Watermelon seed powder has the effect of clearing the lungs and reducing phlegm, and has an auxiliary effect on coughs with excessive phlegm and hemoptysis. It is rich in unsaturated fatty acids, which can lower blood pressure, prevent arteriosclerosis, and relieve acute cystitis. Regular consumption can play a role in tonifying the kidneys, diuresis, and beautifying the skin.

Contraindications for eating watermelon seeds

Eating too much will damage body fluids, cause dry mouth and even abrasions, sores, and hurt the stomach.

Extended information

Each 100 grams of raw and dried watermelon seeds contains 573 calories, 32.4 grams of protein, 5.4 grams of dietary fiber, 45.9 grams of fat, 3.2 grams of carbohydrates, and vitamins B20.08 mg, vitamin B10.2 mg, vitamin E1.23~27.37 mg, phosphorus 760 mg, iron 4.7 mg, etc.

The amount of fat contained in watermelon seeds is equivalent to that of peanuts, but the protein content is higher than that of ordinary nuts, and it is rich in a variety of mineral elements, especially iron, zinc and other elements. Watermelon seeds are rich in oil, have stomachic and laxative effects, and are rich in unsaturated fatty acids.

Baidu Encyclopedia-Watermelon Seed Powder