Materials 500 grams of net quail, green onion, ginger 15 grams each, 50 grams of dry starch, pepper, anise, cinnamon, Chenpi 2 grams each, 1 gram of cloves, 20 grams of wine, 5 grams of salt, 20 grams of sesame oil, rapeseed oil 1000 grams.

practice ① quail wash and drain, pat loose with a knife, into the container, add all the seasonings (except without dry starch, sesame oil, canola oil) rubbed, marinated for about 30 minutes to taste. ② quail into the steamer until cooked and removed, drain the soup, remove the seasoning residue. ③ dry starch sprinkled on the quail dip. ④ quail one by one into the seventy percent of the hot canola oil, deep-fried until crispy out of the plate, drizzled with sesame oil that is.

Qi Jing quail soup

Materials quail 1, goji berries, yellow essence of 30 grams each, salt, monosodium glutamate a little.

Practice ① first of all will be cleaned quail oh, remove the hair to remove the viscera, and then chopped into pieces. ② quail into the hot water pot blanch a few minutes, and then fished out. ③ Chinese wolfberry, yellow essential oil wash, yellow essential oil can moisturize the lungs, and can tonify the kidney, strengthen the muscles and bones. ④ add appropriate amount of water in the casserole, put the quail, yellow essence and wolfberry, open fire! ⑤ large fire boil and turn to small fire boil 1.5 hours can be oh, finally add salt, monosodium glutamate seasoning.

Lily quail quail soup

Materials quail 4, 10 jujubes, yam a section of Chinese wolfberry 10 grams, lotus, lily 10 grams each, 10 grams of dried scallop, carrots 2.

Practice ① first of all, the quail washed oh, after chopping into hot water blanching a few minutes after fishing. ② yam peeled and washed, sliced, wolfberries, lotus seeds, jujube, scallop and lily washed, put in a small bowl standby. ③ Add the appropriate amount of water in the casserole, put the quail, wolfberry, lily and lotus seeds and other ingredients. ④ Boil on high heat and then turn to low heat to cook for 2 hours can be out of the pot, put salt to taste can eat meat and drink soup.

Braised quail

Materials quail, asparagus, scallions, green onions, ginger, salt, cooking wine, soy sauce, cream, pepper, sugar, star anise, sesame seeds, chicken essence.

Practice ① quail choose clean, cut into pieces, asparagus cut into pieces, scallions and green onions, ginger cut into small pieces. ② pot of peanut oil and cream, under the onion, green onion, ginger stir fry flavor, into the quail block stir fry until raw. ③Put cooking wine, salt, soy sauce, pepper, star anise, sesame leaves, sugar, asparagus, stock, simmer for 30 minutes with low heat. ④ Finally add chicken essence to taste.