Dieting seems to be an important means for some people to lose weight. However, long-term hunger to lose weight will rebound quickly and cause malnutrition. To lose weight healthily, we should not treat our stomach badly, so that we can be healthier and more effective and achieve our desired physical condition. The following are recommended recipes for girls to lose weight and keep fit.

Diet for girls to lose weight and keep fit 1 three meals a day to lose weight package 1:

Breakfast: a cup of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: Half a bowl of rice and boiled bean sprouts.

Dinner: two bowls of winter melon porridge

This diet package supplements enough protein at breakfast, which can keep the human body full of energy, and the calories of these foods are fat-free! Boiled bean sprouts for lunch are low-calorie food, and female friends will not get fat if they eat more! The winter melon porridge for dinner is beneficial to the effect of water swelling. Winter melon is a good food to lose weight. Winter melon porridge can not only fill the stomach but also lose weight!

Three meals a day to lose weight package 2:

Breakfast: a bowl of red bean porridge and a cup of honey water.

Lunch: half a bowl of rice and a dish of fried bamboo shoots.

Dinner: a bowl of millet porridge and cold green bamboo shoots.

Honey water for breakfast can moisten the intestines and promote the detoxification of the body. Red bean porridge is a' good product' for diuresis, which can discharge excess water from the body! The calorie of bamboo shoots is only 19 calories. Eating more bamboo shoots at lunch and dinner will not make female friends consume high calories!

Three meals a day to lose weight package 3:

Breakfast: half a steamed bread, a cup of soybean milk and a bowl of steamed egg soup.

Lunch: half a bowl of rice, fried celery with auricularia auricula, and fried oil wheat vegetables.

Dinner: a bowl of millet porridge and half a bowl of melon sparerib soup.

Let your stomach be full at breakfast, so that you won't eat a lot of food and consume too many calories at lunch, and celery has only 12 calories. Winter melon soup for dinner is good for losing weight!

Three meals a day to lose weight package 4:

Breakfast: a bowl of pumpkin porridge and half a steamed bread.

Lunch: a bowl of rice, stir-fried cucumber.

Dinner: a bowl of millet porridge, cold seaweed.

Breakfast is the beginning of the day, so you can take in a little more calories, which is easy to consume. Eating cucumber at lunch won't consume too many calories, and the millet porridge and cold kelp silk for dinner also contain no fat! Female friends who lose weight can eat enough!

Diet for girls to lose weight and exercise on Monday: Stir-fry cucumbers: Wash cucumbers, peel and slice them, marinate them with salt for a while, and remove water for later use. Cut the pig into small slices, marinate with cooking wine and light soy sauce for a while, and slice garlic. Pour the oil into the fire pan, pour the cold oil into the pork, add the garlic slices when the meat is almost fried, stir-fry the fragrance, and finally pour the cucumber, stir-fry it, add salt and serve.

Tuesday's recipe: sesame oil persimmon pepper, heat it in a wok, pour in persimmon pepper strips and stir-fry until the water is reduced, the skin is slightly wrinkled and the color turns dark green. Cook sesame oil, add salt and monosodium glutamate and stir well. Capsaicin contained in pepper can promote the metabolism of fat, prevent the accumulation of fat in the body, and help to reduce fat and lose weight.

Thursday's recipe: Stir-fried eggs with leeks. The method is very simple. I don't need to say that everyone should know how to do it. Wash the leeks, cut them into small strips for later use, then stir the eggs, pour them into a fire pot, pour the beaten eggs after the oil is hot, and take them out after frying.

There is a little oil left in the pot. Pour the chopped leeks into stir-fry a little, just pour the eggs, and put salt and other condiments before cooking. Rich in fiber, it can smooth the stool, excrete excessive protein and fat in the intestine, and prevent the accumulation of fat in the body.

Friday's recipe: yam and red date porridge, a delicious porridge with the functions of invigorating qi, enriching blood and slimming! Practice: Cut the yam into pieces and add it to the cooked white rice porridge. After boiling, add brown sugar and red dates and cook for 10 minute.

Saturday recipe: winter melon and barley soup. Practice: Soak the barley with bone soup until it is soft. When the barley is ripe, add winter melon and boil it. When cooking, you can add a little salt to taste!

Sunday recipe: tomato thick soup, practice: cut tofu, mushrooms and tomatoes into small pieces, fire, pour the right amount of oil into the pot, pour the ingredients into stir-fry after opening, and add the right amount of water. Boil until the soup is thick, and add seasoning.

Everyone knows the love of beauty, and there is no one who does not love beauty. If you want to be slim, you must first get rid of excess fat. This requires us to pay more attention to eating habits in our daily life. Only a reasonable diet can completely eliminate fat and keep slim and fat.

Breakfast: steamed eggs with okra, oranges, almonds and milk.

Okra and oranges supplement human dietary fiber to increase satiety, eggs and milk increase protein needed by human body, and almonds contain unsaturated amino acids without increasing fat intake.

Breakfast is a very important thing. Breakfast is the golden period of fat reduction. The human body has high insulin content. Eating high-carbon water staple food can easily cause blood sugar to rise and turn into fat to store. If you want to eat staple food for breakfast, it is recommended to use a small amount of cereal.

Lunch: smoked chicken breast vegetable salad, purple potato

Chicken is a low-calorie meat, which can also bring a lot of protein and increase satiety. Vegetable salad provides dietary fiber to increase satiety, and purple potato is the staple food to provide carbohydrates.

Dinner: Longli fish, cowpea, broccoli, pumpkin.

The purpose of fish is to provide protein needed by human body, cowpea and broccoli provide dietary fiber, pumpkin is a low-carbon staple food, and pumpkin can also be replaced with purple potato, sweet potato or corn.

Girls' Diet for Weight Loss and Fitness 3 Mondays

Breakfast: low-fat fresh milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Tuesday

Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.

Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.

Dinner: kelp, Sydney, tomato soup (1 ~ 2 bowls), boiled vegetables1bowl or lettuce salad (it can be seasoned with vinegar and salt, but not with high-calorie salad dressing).

Wednesday

Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.

Lunch: tomato and beef risotto, cabbage and mushroom soup.

Dinner: vegetable dry noodles, mushroom and cucumber soup.

Thursday

Morning: Two eggs, a glass of vegetable juice and an apple.

Chinese: A small portion of chicken, a portion of roasted carrots and celery salad.

Evening: a small bowl of porridge and an orange.

Friday

Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.

Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.

Dinner: a boiled noodle, a cucumber and a vegetable salad (don't mix it with salad sauce, it's better to use low-fat yogurt)

Saturday

Morning: A cup of honey water and whole wheat bread.

Chinese: a boiled vegetable, fried fungus with lean meat and a small bowl of rice.

Evening: vegetable porridge

Sunday

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: Tofu stewed with loofah and half a bowl of rice.

Dinner: red bean porridge and a banana.