My son usually eat at home some picky eaters, but just like the kindergarten to do the enoki mushrooms fried ham sausage, every time as long as the kindergarten as long as you eat this dish, the teacher issued the rice will eat, and said I do this dish to him to eat, I usually at home will not be able to cook, in order not to let the child disappointed, I will go online to find some enoki mushrooms fried ham sausage production methods, and gradually this dish to do a particularly tasty, I myself are I like to eat, immediately I will tell my friends I know the practice of enoki mushrooms and ham sausage.

space

Ham sausage fried enoki mushrooms

Method 1: the enoki mushrooms of the old, hard root cut off, large ham slices, the enoki mushrooms wrapped in the inside, into a small volume, wrapped a little tighter, and then use a toothpick to stop, it's a beautiful little volume. Heat a little oil in a wok to 60%, then fry the rolls over low heat until the ham is cooked through and the enoki mushrooms are tender. Note: Because the ham itself already has a salt flavor, there is no need to add salt, but if you have a strong taste, you can add a little salt. A beautiful ham roll can be a delicious dish or a snack, because the enoki mushrooms absorb all the oil from the ham, so it is not greasy.

Method 2: Mixed ham sausage with enoki mushrooms

Step 1: Prepare enoki mushrooms; remove the old roots, tear and wash; cut ham sausage into julienne strips; chop green and red bell peppers.

Step 2: green and red pepper crushed into a bowl, salt and monosodium glutamate, sesame oil and soy sauce soy sauce, vinegar marinade sauce standby; pot of boiling water; put the enoki mushrooms blanching; blanching enoki mushrooms; put on the ham sausage shredded; eat, mix well on it.

The efficacy and role of enoki mushrooms

1. Promote intellectual development

Enoki mushrooms have a high content of amino acids, to promote intellectual development, enhance intellectual development, enhance the memory is beneficial to children's health care to increase wisdom, the elderly to prolong the life of adults to enhance the memory of the must-have, in more than one country known as the "Puzzle mushroom! "It is a must-have product for children's health care, the elderly to prolong their lives and adults to enhance their memory.

2. Promote metabolism

Enhance the biological activity in the body and promote metabolism. Beneficial nutrient absorption.

3. Lowering blood lipids

Inhibit the elevation of blood lipids, lower cholesterol, prevent hyperlipidemia, thus reducing the occurrence of cardiovascular disease.

4. Anti-fatigue

Anti-bacterial and anti-inflammatory, eliminating heavy metal toxins, anti-tumor.

5. Prevent allergies

Prevent asthma, rhinitis, eczema and other allergies.

Nutritional value of enoki mushrooms

1. Enoki mushrooms have the nutritional characteristics of low calorie, high protein, low fat, polysaccharides, and many vitamins.

2. The content of amino acids in enoki mushrooms is very rich, higher than that of general mushrooms, especially the content of lysine is particularly high, and lysine has the function of promoting the intellectual development of children.

The above is what I told my friend about the content of the golden mushroom fried ham hock, parents with children at home can also give their own children to do to see, my son are especially love to eat, I believe that most of the children will like to eat, and the nutrients are also quite high, fried a few times you can also try the method of cold introduced above me, the taste is also good.

Collapse