1 radish People who have irregular work and rest for a long time, lack of exercise and poor cardiopulmonary function are also cold-loving people. The main reason for being afraid of cold is organ dysfunction or poor metabolism. This kind of cold syndrome is most common in people with weak constitution, patients with chronic stomach diseases and elderly people with declining organ function.

For this kind of people who are afraid of cold, it is recommended to drink carrot and onion soup often. Because carrots can enhance physical strength and immunity, activate visceral function and blood circulation, thus achieving the effects of conditioning the five internal organs, warming and nourishing; Onions can enhance resistance.

Mutton mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients, which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".

3 Amaranth Amaranth is an exciting medicine, which has the functions of strengthening stomach, refreshing and warming. Every 100g edible part contains 2-2.8g of protein, 0.2-0.5g of fat, 2.4-6g of carbohydrate, and a large amount of carotene and vitamin B2, which ensures its "warm-up" effect. Leek also contains volatile propylene sulfide, which is spicy and stimulates appetite.

Nuts such as walnuts are rich in oils, polyunsaturated fatty acids, phospholipids, B vitamins, and vitamin E. Chinese medicine believes that nuts are mild in taste and have the functions of tonifying kidney, strengthening brain, strengthening heart and strengthening body, and keeping out the cold.

Winter corresponds to the kidney, which can enhance physical fitness. In addition to helping the body resist the cold, it is also a beneficial food for strengthening the brain, beautifying and resisting aging, so it is very beneficial to eat more nuts in winter.