What children eat for breakfast is the most nutritious, and breakfast is the most important meal in a day. For growing children, breakfast is especially important. Not eating breakfast for a long time is not good for your health. What is the most nutritious for children to eat for breakfast?
What is the most nutritious thing for children to eat for breakfast 1 Monday: carrot porridge+eggs.
Carrots have high nutritional value and many elements beneficial to human body, especially for children, the rich vitamins in carrots can meet the nutritional needs of children for one day. Eggs are good for children's intellectual development, and their protein content is also quite rich.
Practice: First, wash the japonica rice with water, then put it in the pot, then add some water, then boil it with a torch, then cut the carrot into filaments, then put it in the pot and stir fry. If there are corn kernels, ham sausages and the like, add some points and stir fry together. This makes it more attractive and children like to eat it more. After the porridge is boiled, add the fried shredded carrots, corn kernels and ham sausage to the porridge. After the porridge is cooked, add chopped green onion, celery powder and salt for seasoning.
If you have an egg cooker at home, you can cook eggs at the same time. If you don't, it takes only 2 minutes to cook poached eggs directly through the water.
Tuesday: Chicken and Vegetable Porridge+Whole Wheat Bread
The temperature difference in winter is very large, so many children will catch a cold in winter. At this time, they should drink more chicken soup to improve their immunity and prevent colds. And the right amount of green vegetables can also meet the baby's demand for vitamins. Coupled with the whole wheat complexion, it can be said to be a perfect match.
Practice: Prepare chicken soup in advance. Many families have the habit of eating chicken soup for dinner, so you just need to save the chicken soup that you can't finish the day before yesterday for the next day. Then prepare green leafy vegetables, such as Chinese cabbage, water spinach and spinach, as long as they are green. After the chicken soup is opened, add the japonica rice and boil it with high fire. When the japonica rice is about to turn into porridge, start to shred the vegetables and stir-fry them a little, then add pepper and edible salt.
It is best to preheat whole wheat bread in the microwave oven, so it tastes better.
Wednesday: Corn cob+eggs+milk.
Corn is rich in nutrients, especially vitamin E, cereal alcohol, phospholipids and B vitamins, which are very helpful for children's growth. And eggs and milk are originally gold, so I won't say much here.
Practice: Just put the corn cob in clear water and cook it directly, or steam it in a steamer. It is recommended not to break it into pieces, because most children like to eat it like this, which is more nutritious.
Eggs can be boiled, and if children pay attention to taste, they can also be fried. Fried food can be added with carrots or chopped green onion. It's more nutritious and tastes better.
Milk is skimmed and pure, and it is best to warm it.
Thursday: soybean milk+four fresh buns+tortillas
Rich soybean milk nutrition can meet children's demand for soybean protein in a day, and the carefully prepared tortillas will definitely make children taste big. The key point of this collocation is that Sixian steamed stuffed bun is a bit of a test of the skills of expectant mothers.
Practice: Prepare steamed stuffed bun skins, and you can buy them directly from jiaozi store. The main ingredients are leeks, carrots, shrimps and shredded pork. Stir-fry lean meat and shredded radish with a small amount of peanut oil until the meat color changes, then add shrimp and stir-fry shredded leek and ginger.
Spread the dumpling skin, put the fried dumpling evenly on it, then wrap it up, squeeze it neatly and steam it in the pot for 20 minutes.
Friday: casserole ribs porridge+tofu pudding soup
Pork ribs are rich in calcium, protein and bone collagen, which have the effects of nourishing yin and moistening dryness, benefiting qi and enriching blood. Therefore, it is helpful for children to drink sparerib porridge regularly to promote their health. The tofu pudding soup has the function of getting rid of greasy food, which can make children eat more happily.
Practice: fry the pork ribs thoroughly before use, then boil the broth in a casserole, during which the lettuce can be shredded, and the ginger and chopped green onion are ready to be dried for use. After the casserole is opened, add the fried ribs respectively, boil the japonica rice for 5 minutes with high fire, and add seasonings such as shredded ginger, chopped green onion and salt instead of low fire.
The practice of tofu pudding soup is also simple. If you have something ready-made, you can use it. If you don't have it, you can add some water and chopped green onion to the bought tofu and steam the eggs together.
The harm of skipping breakfast
1, skipping breakfast affects life expectancy.
The health and longevity of the human body depend on the control of the biological clock. Skipping breakfast disrupts the normal operation of the biological clock, and the nutrients needed by the body cannot be replenished in time, and the physiological function will decline. In addition, the effects of various diseases brought by skipping breakfast on the body are affecting people's health and longevity.
2. skipping breakfast makes you slow down.
Breakfast is the source of energy for brain activity. If you don't eat breakfast and your body can't supply enough blood sugar for consumption, you will feel tired, tired, unable to concentrate, depressed and unresponsive.
3, do not eat breakfast, chronic diseases may "go up"
Skip breakfast and start a day's work hungry. In order to gain motivation, the body will use glands such as thyroid, parathyroid and pituitary gland to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
4, do not eat breakfast, the stomach may be "rebellious"
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which will easily lead to gastritis and gastric ulcer.
What can't I eat for breakfast?
NO. 1: Get up early and have breakfast.
When people sleep at night, most organs of the body get a rest, but the digestive organs usually don't really enter a rest state until the early morning because they need to digest and absorb dinner food. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract, which will damage the gastrointestinal function in the long run.
Healthy TIPS: Drink water first after getting up to replenish the water consumed during sleep. It is more appropriate to eat breakfast after 20 to 30 minutes of activity.
NO.2: Eat too much nutrition for breakfast.
Many people are aware of the importance of breakfast, so they try their best to enrich the choice of breakfast food and eat a lot of foods with high protein, high calorie and high fat, such as cheese, hamburgers, fried chicken wings and fried food. But too nutritious breakfast will only increase the burden on the stomach and do harm to the body.
In the early morning, the spleen of the human body is sleepy and sluggish, and excessive diet nutrition will exceed the digestive capacity of the gastrointestinal tract, and food should not be digested and absorbed. Over time, it will reduce the digestive function, lead to gastrointestinal diseases and cause obesity.
Healthy TIPS: Breakfast should follow the principle of balanced nutrition, and choose foods that are easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soybean milk, noodles, wonton, etc. It is not advisable to eat greasy, fried, hard and irritating foods, nor to eat too much.
NO.3: "milk and eggs" instead of staple food
"Milk and eggs" is the main content of many people's breakfast, but this breakfast collocation is not scientific.
In the morning, the human body urgently needs to replenish energy by breakfast rich in carbohydrates. Although milk and eggs are rich in high protein, the high-quality protein they provide is mainly for the body structure and cannot provide enough energy for the body. People will feel hungry soon after eating, which will have a certain impact on the stomach and intestines, and will indirectly affect people's work efficiency and learning efficiency.
Healthy TIPS: The staple food must be indispensable for breakfast. While eating milk and eggs, it should be supplemented with staple foods such as porridge, bread and steamed bread. This kind of cereal can make the human body get enough carbohydrates and is conducive to the absorption of milk.
Conclusion: Breakfast is one of the three most important meals in a day. If you don't eat breakfast for a long time, it will affect everyone's health and the efficiency of doing things in the morning. The above details about what children eat for breakfast, the harm of not eating breakfast and what they can't eat for breakfast. I hope you can pay attention.
What do children eat for breakfast? 2 How do children eat for breakfast?
1, sponge cake+scrambled eggs with green peppers+milk cereal
2, celery fried lily+rolls+sweet potato millet porridge+orange
3, bread+fungus scrambled eggs+red bean porridge+boiled horseshoe.
4, minced meat eggplant green vegetable noodles+dried fruit+milk.
5, pork, cabbage and tofu vermicelli bag+corn millet porridge+carrot and celery fried horseshoe+boiled egg
6, sugar triangle+eight-treasure porridge+scrambled eggs with small mushrooms+orange
7, fluffy bread+yam black beans walnut almond sesame paste+green pepper scrambled eggs
8. Wowotou+Fried Horseshoe with Green Bean and Corn+Stewed Sydney with Tremella+Boiled Eggs
Give consideration to five nutrients
1, cereals: whole grains, oatmeal, low-sugar cereals and wheat germ.
2. protein: eggs, fish, chicken or turkey breast, tofu, soybeans and nuts (such as walnuts, hazelnuts, macadamia nuts, almonds, cashews, sunflower seeds, sesame seeds, flaxseed, peanuts and peanut butter).
3. Healthy fats and oils: nuts, avocados, low-fat cheese (1% fat), mozzarella (partially defatted) and flaxseed.
4. Vitamins and minerals: all kinds of fruits, especially citrus fruits, such as Liu Ding, grapefruit, lemon, citrus, lime, and bananas.
5, antioxidants: red pomegranate, blueberry, cranberry, mulberry.
The key to breakfast
For busy modern people, the key to breakfast is to prepare for work and eat the right food.
Many people give up because they have no time to prepare. In fact, it is not difficult to prepare. And eating is more important to things.
The two important factors that determine the quality of breakfast are the confirmation and preparation of the night before. Many people eat or omit breakfast casually, mostly because there are no ingredients or there is no time to prepare.
To provide a family with a balanced breakfast, after dinner and before sitting down to rest, you must first check whether there are enough ingredients in the refrigerator and kitchen cabinet for breakfast the next morning, and first wash the vegetables and fruits to be used the next morning, and drain the water to save them.
What do children eat for breakfast? 3 8 nutritious breakfast omelets suitable for children.
Egg roll cake
One egg, break up and mix in a little flour to make a paste. Heat the frying pan with a small amount of oil, or melt the butter, pour the batter into the frying pan, make thin cakes, and turn off the heat after the color is golden. Add cheese and ham slices1~ 2 pieces each and roll them up. This is much more nutritious than the pancake wrapped in fried dough sticks you bought at the street stall. It takes five minutes.
Potato and egg pancake
First, shred peeled potatoes and carrots, then add flour and salt and mix well. When the Swiss pan is hot, pour in a little olive oil. Pour a drop of Shaoxing wine into the eggs and break them up. When the pot is hot, add the mixed shredded potatoes and turn to medium heat for frying. When one side is shaped and turns golden, turn over and fry. After turning over, pour in the egg liquid and fry until the egg liquid is shaped and the other side turns golden.
Salad sandwich
2 ~ 3 slices of sandwich bread, sliced cucumber and tomato, scrambled eggs, put scrambled eggs, cucumber and tomato on the slices of bread, and put another slice of bread in salad sauce. It will never take more than 10 minute.
Ham toast
Slice the toast and cover it with a slice of ham and cheese. Sandwich another slice of ham and cover it with another slice of toast (ham, cheese, ham). Prepare 2 eggs and break them into egg liquid (the bowl with egg liquid should be bigger, because the bread should be dipped in egg liquid). Put the toast in a bowl and dip it in egg liquid on both sides, then gently fill it. Heat the oil in a pan, add toast slices and fry them over low heat. Fry until golden brown on both sides, take it out and suck the excess oil with a paper towel, and cut it diagonally.
Banana rolls on toast
Peel the banana and cut it into two parts. Cut the four sides of the bread with a knife and break the eggs. The banana segments are rolled up with slices of bread, then dipped in egg liquid and wrapped with white sesame seeds. Pour vegetable oil into the pan and heat it to 50%. Put the rolled banana roll into the oil pan and fry it until golden. Put the fried banana rolls into a dish and pour in condensed milk.
Peanut butter bun
Whole wheat sliced bread covered with peanut butter rich in vitamins C and E is delicious and convenient. Peanut butter can also make some ice in the refrigerator with a cooking machine and take it out when you want to eat it. In 3 minutes, you can go out to work in high spirits.
Congxiang Wonton Noodles
Prepare wonton and chives, boil water in a pot, put oyster sauce, soy sauce, chives and sesame oil in a bowl, put noodles and wonton in the pot after the water boils, put a proper amount of boiled water or broth in the bowl, and pick the cooked noodles into the bowl.
Sweet glutinous millet
Microwave the corn kernels for 3 minutes and set aside. Add 30 grams of water starch (starch) to cold milk, mix well, then heat in a non-stick pan, stir while heating to make fried fresh milk, then add cooked millet grains and appropriate amount of sugar. It takes 7 minutes. If you don't have time to sit at home and eat, just pretend to be a disposable cups and eat in the car.