Effects and functions of black jujube
1, black jujube is rich in vitamins, there is a very strong role in enhancing the body's immunity, and pancreatic cancer, lung cancer, vomiting blood has obvious curative effect.
2, black jujube is sweet and warm in nature, can nourish the liver and kidney, moistening dryness and generating fluids, and is a traditional kidney tonic food? Black five types? One of them.
3, the biggest nutritional value of black dates is that it is rich in dietary fiber and pectin, which can help digestion and soften stool.
4, black dates are rich in nutrition, containing protein, fat, sugar, a variety of vitamins, etc., which is the highest content of vitamin C and calcium, iron. Vitamin C has contributed to the synthesis of collagen, maintenance of microvascular function, prevention of gum recession, reduce atherosclerosis, remove free radicals antioxidant, improve immunity against cancer and other effects.
5, black jujube has high medicinal value, mostly used for blood tonic and regulation, anemia, thrombocytopenia, hepatitis, fatigue, insomnia has a certain effect.
Contraindications of black jujube
1. Eating black jujube can not be empty stomach, especially can not eat black jujube under the state of hunger, because black jujube contains a lot of pectin and tannic acid, it is easy to react with gastric acid, resulting in a hard lump in the stomach.
2. If the spleen and stomach are not good people can not eat black dates, because black dates are cold in nature, it is not suitable for people with bad stomach and intestines to eat.
3. Constipation and toothache patients should also avoid eating black dates.
4. Black dates are not suitable to eat with persimmons and seafood.
5. When taking antipyretic drugs, black dates are not recommended. Taking antipyretic drugs at the same time consume food containing high sugar content is easy to form insoluble complex, reduce the initial absorption rate. Jujubes are foods with high sugar content, so it is forbidden to eat.
The edible method of black jujube
A, black jujube vinegar
Ingredients: black jujube 1000g, aged vinegar 2000CC
Practice:
1, black jujube do not need to wash, as long as you pick the impurities can be.
2, black dates and aged vinegar into a glass jar, sealed.
3, stored in 4 months to drink.
Tips: You can also reconcile the black dates vinegar with fresh grape juice, add the right amount of boiling water to dilute and drink.
Second, black dates stewed chicken
Ingredients: earth chicken thighs 1, pork ribs 1/2 catty, black dates 20, 6 cups of water, salt 2 tsp, 1 cup of rice wine
Practice:
1, the earth chicken thighs cleaned and cut into pieces, pork ribs cleaned and blanch with hot water, and then washed with water and standby, black dates are also cleaned and drained standby.
2, all the materials and seasonings into a bowl at the same time, sealed with plastic wrap, and then into the electric pot in the steam (outside the pot into the 2 cups of water), steamed can be eaten.
Third, apple black dates ribs soup
Ingredients: 120 grams of ribs, 100 grams of apples, black dates 6, 350cc, 2 cups of water, salt 1/2 teaspoon
Practice:
1, chopped pork ribs in small pieces; apple washed and peeled, cut small pieces of spare.
2, take a saucepan, add the appropriate amount of water to a rolling boil, will do 1 of the ribs into the boiling water blanch for about 1 minute after removing, rinse, and do 1 of the apple pieces, black dates and water together into the electric pot.
3, electric pot pot add 2 cups of water, put the inner pot of the electric pot, cover the pot, press the electric pot switch, until the electric pot switch jumps up, simmer for about 20 minutes, then add salt to taste.
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