The amount of sesame oil you drink every day should not exceed **10mL**, which is about **10g**. Although sesame oil can promote defecation, it also contains high calories. Excessive intake of sesame oil may lead to excessive calorie intake, leading to obesity. Therefore, it is recommended that the amount of sesame oil consumed every day should be controlled at about 10mL, which can be taken with warm water three times in the morning, noon and evening.

Please note that the above information is for reference only. If you have more health problems, it is recommended to consult a professional doctor.