Precautions for head rest

1, the head should pay attention to heatstroke prevention

The climate is hot and humid during the head-lying period, which requires heatstroke prevention and cooling, especially for the elderly, infants and other people with poor physique. In dog days, try to avoid outdoor activities at noon, and take protective measures when going out. Secondly, we must combine work and rest to ensure adequate sleep, and it is best to take a lunch break at noon. Third, it is easy to sweat because of the high temperature and humidity in dog days, so it is necessary to take a bath and change clothes frequently.

2, the head should be less tonic

The hot climate will make people lose their appetite, so it is advisable to eat lightly this season, not to make up for it.

3, according to the physique to recuperate.

Dog days are suitable for conditioning the body, but you must first determine your physique. For example, people with yin deficiency need to eat mutton, and people with qi deficiency need to eat lotus seeds.

How to keep fit with the scalp

1, people with phlegm-dampness constitution

This kind of people are obese and even inconvenient to move. It is suitable for soothing the liver and regulating qi, and eat more things that strengthen the spleen and promote blood circulation, such as hawthorn, dried tangerine peel and jasmine.

2. People with weak constitution

1) People with yang deficiency constitution are afraid of cold, so it is suitable to recuperate by exercising and warming the spleen and stomach, and they can eat litchi and mutton.

2) People with qi deficiency constitution, who are weak and weak, are suitable for invigorating the spleen and lungs, and their diet should be based on peaceful foods, such as yam and lotus seeds.

3) People with yin deficiency constitution are thin and thin, sweat a lot, and are afraid of heat. Their diet should be based on moist fruits and vegetables, such as grapes, bitter gourd and pears.

3. People with overheated constitution

1) People in damp heat constitution, whose skin color is dark yellow, should be treated mainly by soothing the liver and benefiting the gallbladder, strengthening the spleen and eliminating dampness. Diet should be light, such as eating more melon, mung bean and kelp.

2) People with yang-heat constitution, who have ruddy complexion and strong physique, should give priority to nourishing yin and promoting fluid production, and can eat more apples, watermelons and cucumbers.