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How to eat the most nutritious dried lily?
Dried lily is the most nutritious to eat through lily tremella sweet potato porridge, lotus lily porridge, crystal sugar tremella lily stewed Sydney and other methods.

First, lily tremella sweet potato porridge

Ingredients: Lily, Tremella, Sweet Potato

Accessories: Lycium barbarum

Operating steps:

1, wash and soak the tremella lily one night in advance;

2. Get up in the morning and put it in the rice cooker to cook porridge 1 hour;

3. Put the medlar into the pot 5 minutes before boiling;

Precautions for operation:

1, tremella and lily are difficult to cook, so it is best to soak them in advance for 3-4 hours, so that the boiled soup is sticky.

2, medlar can not be put into the soup too early, it is easy to rot, affecting the color of the soup.

Second, lotus lily porridge

Ingredients: rice, glutinous rice, millet, lotus seed and lily.

Accessories: Lycium barbarum

Operating steps:

1, wash rice, millet, lotus seeds and lilies;

2. Put the washed ingredients together in an electric pressure cooker and add a proper amount of water;

3. Plug in the power supply and press the porridge function key for 40-50 minutes.

4. When the pot is cooked, you can put in the washed medlar;

Precautions for operation:

1 In this recipe, the lotus seeds are three-inch lotus seeds. Because the machine has worn off the skin, it is not necessary to soak the hair in advance, and it is soft and delicious after cooking. If the lotus seeds with wrinkled skin need to be soaked in advance.

2, according to personal taste, you can add some rock sugar appropriately, and you can also match ingredients such as tremella, red dates and longan.

Three, rock sugar, white fungus and lily stewed Sydney

Ingredients: lily, tremella, Sydney;

Accessories: rock sugar, medlar

Operating steps:

1, white fungus to tear into small pieces, soak in warm water for half an hour; Lily washed and soaked for half an hour; Remove the core of Sydney and cut it into small pieces for use;

2. Put the three raw materials in a pot with cold water, add a few pieces of rock sugar, boil over high fire and simmer for 30 minutes;

3. When the pot is slightly sticky, you can put the medlar in and eat it in 5 minutes.

4, according to personal taste preferences can adjust the amount of rock sugar, you can also choose to add lotus seeds, red dates and so on to adjust the taste.