Practice:
1, eggs into the bowl, tomatoes, ham, diced;
2. Stir-fry diced tomatoes and ham, and then pour in the egg liquid;
3. When the egg liquid is about to solidify, roll up the omelet, fry it into golden brown, take it out of the pan and cut it into sections.
Three-year-old baby's recipe: Lotus root cavity bone soup Ingredients: 2 lotus roots (about 500g), 500g cavity bone, 6 slices of ginger, 2000ml clear water, 2 teaspoons of salt (10g).
Practice:
1, chop the cavity bone into pieces and wash it. Peel lotus root and cut into pieces. Wash ginger and slice;
2. Pour clear water into the pot, heat it to boiling with high fire, blanch it in the cavity for 3 minutes, remove it and wash away the floating foam on the surface with clear water;
3, put the cavity bone into the soup pot, add enough water at a time, cover the lid and heat it to boiling, open the lid and use a spoon to skim off the floating foam. Add ginger slices, cover and simmer for 30 minutes;
4. Add the lotus root block, cover it and continue to simmer for 1 half an hour. Add salt before eating.
Three-year-old baby recipe: apple omelet ingredients: 2 eggs, half an apple, a little low-gluten flour, a little cooked black sesame seeds, a proper amount of butter, and a proper amount of sugar.
Practice:
1, take half an apple, peel and core it and cut it into dices.
2. Melt the butter in the pot. Add the diced apples and add a little sugar. Because of the addition of sugar, a little soup will come out after a few times of stir-frying, and cover it for 2 minutes. When the apples are fried until soft and rotten, add a little ripe black sesame seeds and mix well. Set aside.
3. Break the eggs into the bowl and add a little sugar. Add a little low-gluten flour after breaking the eggs. Stir into a granular egg paste.
4. Turn the pan on low heat, brush with a thin layer of oil, pour in half of the egg paste, fry until the surface of the egg skin is just solidified, and spread the fried diced apples at 1/4.
5. Fold the whole egg skin in half with a spatula, and then gently press the edge. Then lift it from the end without apples, cover it on the half of the egg skin with apples, and fry it slightly.
Three-year-old baby's recipe: leek shrimp ingredients: 30 grams of shrimp, 250 grams of leek, eggs 1 piece, salt, soy sauce, starch, vegetable oil, sesame oil (oily food).
Practice:
1, first wash the shrimps until the water swells, then take them out and drain them for later use after about 20 minutes; Picking and washing leeks, and cutting into 3cm long sections for later use;
2. Break the eggs into a bowl, stir well, add starch and sesame oil to make an egg paste, and pour the shrimps and mix well for later use.
3. Heat the wok and pour in the vegetable oil. When the oil is hot, stir fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry them together. When the leeks are cooked, add salt and sesame oil, and stir well.
Three-year-old baby's recipe: fish head tofu soup Ingredients: fish head 150g, fish tail 150g, tofu 250g, medlar 10g, ginger, onion, coriander, oil and salt.
Practice:
1, coriander and onion are washed, ginger is peeled and sliced, medlar is washed, and tofu is cut into four pieces for use;
2. Heat the oil in the pot, put down the ginger slices, fry the fish head and fish tail in the pot until the two sides turn yellow, add water and boil in the pot;
4. Boil the fried fish head, fish tail and ginger slices in the pot to remove the floating foam;
5, put down the tofu and cook until the soup turns white;
6. Break the coriander and onion into the soup, add salt to taste, and sprinkle with medlar to get out of the pot.
Three-year-old baby's recipe: carrot steamed buns Ingredients: corn flour (also called cornmeal) and yellow bean (the ratio of corn flour to yellow bean is 4∶ 1 or 5∶ 1); Carrots can be more or less, and sugar is appropriate.
Practice:
1, wash and shred carrots, boil them in water until soft, and squeeze out the water;
2. Put the corn flour and yellow bean into a basin and knead with warm water, then add shredded carrots and white sugar. Mix well and knead well;
3. After kneading the noodles, make the steamed buns. When cooking, take a piece of 30 grams of flour, put it in the right hand, insert the thumb of the left hand into the center of the dough, pinch the edge with the other four fingers, and turn it while kneading, so as to make an approximate cone-shaped steamed bun with a top tip and a round center;
4. Place the prepared steamed buns on a steamer and steam them for 20 minutes.
Efficacy: small and exquisite, golden in color, soft and sweet, containing carotene, vitamin A and various trace elements needed for children's growth and development.
Three-year-old baby recipe: Coix seed pudding ingredients: Coix seed100g, water 300g, 3 whole eggs, fine sugar 80g, animal whipped cream120g.
Practice:
1 Soak the Coix seed for 6 hours and drain it, then add water to boil it, and cook it on low heat for about 40 minutes. Then take out the Coix seed and drain it, and leave the Coix seed soup for later use.
2. When the temperature of Coix seed soup drops to 40℃, add the whole egg and fine sugar, stir evenly in the same direction with chopsticks and egg beater, then sieve twice, then add the animal fresh cream and Coix seed and stir evenly.
3. Pour the pudding liquid into the cup, cover it with a layer of plastic wrap, put it in a rice cooker, and steam for 12 minutes.
Efficacy: Coix seed is a commonly used traditional Chinese medicine and a common and frequently eaten food. It is sweet and slightly cold in nature, which is beneficial to water swelling, spleen dampness, tendon relaxation, arthralgia-relieving, heat-clearing and pus-expelling, and is a commonly used diuretic.
Three-year-old baby recipe: beef burrito ingredients: 2 steaks, 2 pancakes with lotus leaves, and appropriate amount of lettuce leaves. Vegetable oil, black pepper, salt, cooking wine and meat sauce are appropriate.
Practice:
1, after the steak is washed, add black pepper, salt and cooking wine and mix well, marinate for about 20 minutes.
2. After the oil pan is heated, fry the steak until it is 80% cooked.
3, take the lotus leaf cake, spread the steak and lettuce leaves in turn, brush a little meat sauce, then roll it up and slice it with a knife.
Efficacy: Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance, and is suitable for people who grow and develop, recuperate after surgery and illness, and replenish blood loss and repair tissues. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face.
Three-year-old baby recipe: fried pork liver with mushrooms Ingredients: 30 grams of mushrooms, 200 grams of fresh pork liver and 20 grams of black fungus.
Practice:
1. First, wash mushrooms and auricularia respectively and soak them in warm water. After swelling, take it out and soak it in water.
2. Wash the mushrooms and cut them into pieces. Tear the auricularia auricula into petals, and wash them for later use.
3. Wash the pork liver, remove the fascia, cut it into pieces, put it in a bowl, add chopped green onion, Jiang Mo, cooking wine and wet starch, and stir well for later use.
4. Put the wok on the fire, add vegetable oil and heat it to 60%, add chopped green onion and Jiang Mo to stir fry, and add pork liver slices after fragrance. Stir-fry with quick fire, add mushroom slices and fungus, and continue to stir-fry for a while; Add a proper amount of chicken soup or fresh soup, and the filtrate of the soaking solution of mushrooms and auricularia auricula. Then add refined salt, monosodium glutamate, soy sauce, brown sugar, spiced powder and other ingredients, boil with low heat, thicken with wet starch, and pour sesame oil.
Three-year-old baby recipe: Assorted fried rice ingredients: 300g of rice, 30g of mushrooms and peas, half a carrot, 0/00g of shrimp/kloc, a little of salt, chicken essence, pepper, cooking wine, starch and cooking oil.
Practice:
1, remove the mud from the shrimp, wash it, and add cooking wine, pepper and starch for sizing. Wash carrots and cut into small pieces.
2. Wash and cut the mushrooms. Pour shrimps, peas and mushrooms into a boiling water pot, blanch them until they are uncooked, and take them out and drain.
3. Add a little cooking oil to the wok, add carrot slices and stir-fry for a while, then add shrimp, peas, mushrooms, salt, chicken essence and pepper and stir well, then pour in cooked rice and stir well, cover the pot and simmer for 3 minutes, then serve.
Efficacy: Shrimp contains high protein, fat, carbohydrate, calcium, phosphorus, iron, nicotinic acid and so on. It is beneficial to weakness of waist and knees, fatigue and weakness, and female postpartum hypogalactia. The protein of meat is high, and mushrooms and winter bamboo shoots contain more trace elements, so they are a delicious food with a balanced diet. Carrots contain vitamin A, which can treat night blindness and maintain normal vision.
Three-year-old baby recipe: three-color yam ingredients: 500 grams of yam, 25 grams of shredded green plum and hawthorn cake. 25 grams of sugar.
Practice:
1, peeled yam, washed, vertically cut into four strips, cut into strips with a length of 10 cm, and put on a plate.
2. Put the steamer on the fire and steam the yam for 10 minute.
3. Sprinkle with white sugar and shredded green plum and mix well. After cooling, add hawthorn cake and mix well.
Efficacy: Yam is fine in texture and sweet in taste, and contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach; Hawthorn cake tastes sweet and slightly sour, and has the dietotherapy value of eliminating food stagnation and removing stasis. Plum is rich in various nutrients. The combination of the three can provide adequate nutrition for the baby.
Daily food intake reference of three-year-old baby 1, cereal. Daily intake150 ~180g, such as all kinds of rice and flour.
2. Bean products. Daily intake of 25 ~ 50g, such as tofu, lobster sauce, etc.
3. eggs. The daily intake is 40 grams, which can be eggs, duck eggs and so on.
4. Meat. The daily requirement is 40-50g, including pork, fish, chicken and animal offal.
5. vegetables. Daily intake150 ~ 250g, of which green leafy vegetables should account for more than half.
6. Fruit. The daily intake is 50 ~100g. Choose different varieties according to the season. Pay attention to some fruits that are easy to get angry, such as litchi, longan and orange.
7. Milk. The daily intake is 250 ~ 500 ml. If the baby eats less milk, it can also be supplemented with soy milk, soy milk and yogurt.
Here is only to provide a reference amount of food your baby needs every day, so you don't have to stick to it completely, as long as your baby's average daily food intake is not too little or too much, because each baby's growth and development level is different, and the food demand will be different.
Three-year-old baby's dietary characteristics 1, coarse grains officially entered the baby's diet spectrum, staple food100-200g, bean products15-25g, meat and eggs 50-75g, vegetables100-150g. On the basis of three meals, you can add a snack to your baby in the afternoon.
2, diet with vegetables If it is accompanied by animal food, the nutrition will be more comprehensive. Reasonable nutrition, unique flavor and bright colors are easy to arouse the baby's appetite. Cooked with fresh beans or bean products, vegetables are delicious and beautiful in color, which can attract the baby's attention and improve the baby's appetite.
3, nutrient elements fat intake can not be too much but not too little, fat provides heat, regulates body temperature, protects nerves and organs, promotes vitamin absorption, and supplies 30-40 grams a day. Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.