Winter melon beef stew details

production process

1. beef wash, cut into small pieces, blanch through the pot of boiling water, fishing rinse with water, water control; winter melon peel, seeds and pith, wash, cut into dominoes block.

2. frying pan on the amount of fire, put vegetable oil hot, under the onion knots, ginger (pat broken) fried incense, under the beef block slightly stir-fried, loaded casserole, add the right amount of water submerged into the cooking wine, placed on the high heat to boil, moved to a small fire stew until the beef eighty rotten, put into the winter melon block to continue to stew until crispy, add salt, monosodium glutamate to taste that is complete.

Stewed Beef and Winter Melon

Main Ingredients: fresh beef, winter melon

Accessories: coriander, peppercorns, dashi, green onions, ginger, garlic, cinnamon (a little), salt, monosodium glutamate (MSG), etc.

Practice:

1, clean fresh beef, cut into cubes, blanch with water, fish out, and then rinse with water to no blood foam. Then into the pressure cooker, while adding peppercorns, dashi, onion, ginger, garlic, cinnamon (a little), salt (peppercorns, dashi, cinnamon is best to be put into a special container), add water to the fire, the pot on the gas for about 20 minutes.

2, winter melon peeled, cut into pieces, blanch with boiling water (dehydrate), fish out, control dry. When the beef is cooked, put it into the pressure cooker, stewed can be (pressure cooker do not need to cover).

3, add monosodium glutamate (MSG), out of the pot into a bowl, plus cilantro. Hot fresh and flavorful light stewed beef and winter melon can be eaten.

Recipe Nutrition

Beef (fat and lean): Beef is rich in protein, amino acid composition is closer to the body's needs than pork, can improve the body's ability to resist disease, growth and development and post-operative, post-disease conditioning of people in the supplemental loss of blood, repair of tissues, etc., especially suitable for the cold winter food beef can be warmed up the stomach is the season's tonic good; beef has a tonic in the qi, nourishing the spleen and stomach, strong muscles and bones The beef has the effect of replenishing vital energy, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and resting the wind, quenching thirst and stopping salivation, and it is suitable for the people who consume in the middle of the qi, shortness of breath, weakness, soreness of the muscles and bones, anemia, chronic illness and yellow face and eyes.

Winter melon: winter melon contains a variety of vitamins and essential trace elements, can regulate the body's metabolic balance. Winter melon is cold, can nourish the stomach, clear the stomach fire, so that people eat less, prompting the body starch Fen, sugar into heat, but not into fat. Therefore, winter melon is the ideal vegetable for obese people. At the same time, winter melon has the role of anti-aging, eating for a long time can keep the skin white as jade, moist and smooth, and can keep the body fit. In addition, winter melon has a good heat effect. Eat more winter melon in summer, not only quench the thirst of summer, diuretic, but also can make people free from boils. Because of its diuretic, and contains very little sodium, so it is a chronic kidney salt edema, malnutrition edema, edema in pregnant women to reduce the swelling of good products.

Recipe Compatibility

Beef (fat and thin): Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, pork.

Winter melon: winter melon should not be eaten with carp, tonic medicine.

Thanks!!!