Beef bone broth can be hot and humid. My wife has a baby and I read that beef bone broth is nutritious, but the old people in my family always say that this broth is hot and humid, and I can't eat it! I don't know if this soup is really a wet My niece is also drinking, although not for a long time, but it is certainly good stuff. However, people say, if you don't listen to the old man, you will suffer. There may be something we don't know. Let's listen to the old man. There are more nutritious things than just beef bone soup, right? The following to help you introduce those soups are good for future mothers with babies soup

Nutritional cow bone soup

Cow bone is rich in calcium, pregnant women and the fetus are beneficial, the late stage of pregnancy is the formation of fetal bones, especially in need of calcium, so you should always drink cow bone soup.

The main ingredients are 1000 grams of beef bones, 500 grams of carrots, 200 grams each of tomatoes and cabbage, 1 onion and 5 grains of black pepper.

Accessories salt to taste.

Method:

①Beef bones chopped in large pieces (ask beef stalls to do it for you), cleaned, put into boiling water and cook for 5 minutes, remove and rinse.

② carrots peeled and cut into large pieces, tomato cut into 4 pieces, cabbage cut into large pieces, onion peeled and cut into pieces.

③Heat the pan, 1 tablespoon of oil, sautéed onions, injected the right amount of water to boil, add a variety of materials to cook for 3 hours, under the salt seasoning that is complete.

Bamboo pith soup with silver fungus

To nourish qi and blood, enhance resistance, suitable for those who have a loss of appetite.

Ingredients: 4-5 white fungus (about 100 grams), 2-3 bamboo piths, 10-15 lotus seeds, 15-20 wolfberries, 10 red dates, 10 slices of lily of the valley

Seasoning A: 1-2 tbsp of rock sugar

Methods

1, white fungus into the water for about 5-6 hours, out of the rinse, divided into small, remove the tip of the spare.

2, bamboo pith soaked in water for about 10-20 minutes, fish out, cut into 2 cm small sections, and then blanch in boiling water.

3, lotus seeds, wolfberries, jujubes, lily washed, put into the electric pot pot pot, add white fungus, bamboo pith and 6-7 cups of water, add 2 cups of water, steam until the switch jumped, add A material, add 1/2 cup of water and continue to cook until the switch jumped can be added to the outer pot.

Nutritional analysis: white fungus, also known as silver fungus, rich in gelatin, a variety of vitamins and 17 kinds of amino acids, there is beneficial to the role of qi and blood; lotus seed is beneficial to nourish the heart and mind; lily has a moistening of the lungs, tonifying the deficiency, and tranquilize the role of the spirit.

Fish head fungus soup

Inputs: fish head 1 (about 350 grams), hairy fungus, 50 grams of vegetables, 100 grams of winter melon, 100 grams of cooked lard, 10 grams of salt, 2 grams of monosodium glutamate, 10 grams of sugar, 1 gram of pepper, 25 grams of cooking wine, green onion, 10 grams of ginger, peanut oil, a little.

Practice: 1. Scrape the head of the fish scales, remove the gills piece, wash, in the neck meat on each side of the two cuts, put into the basin, smeared with refined salt. Winter melon slices, greens thinly sliced, fungus pick clean.

2. casserole on the fire, pour a little oil sliding pan, put 100 grams of lard, the fish head along the side of the pan into the pan, fry until both sides of the golden brown, cooking wine, covered slightly simmering, sugar, salt, scallion segments, ginger slices, water, with a strong fire to boil, cover the pot, simmering on a low flame for 20 minutes, to be the fish eye bulging, wrinkles in the fish skin, the broth was milky white and thickened, into the winter melon, fungus, greens with monosodium glutamate, pepper, boil can be.

Description: Not only suitable for early pregnancy women to eat, in the whole pregnancy can be eaten. It is beneficial to the growth and development of the fetal brain and nervous system.