7? Liver fire with insomnia symptoms can eat fruits rich in vitamin C? The most important thing to remember is that you can't have a good time with your family and friends. Strawberries can not only nourish the liver, but also clear heat. Chrysanthemum is cool and wolfberry is warm, just complementing each other. Yogurt can promote the production of interferon, improve the body's immune stamina, to achieve the purpose of nourishing and protecting the liver. Normally, individuals should change the bad behavioral patterns of demanding and complaining about themselves and others, and cultivate healthy behavioral patterns and mindsets of optimism, openness, tolerance and relaxation. There are also regular and quantitative daily exercise can improve the body's resistance and liver function.RSHWHO Fast Sleep improves sleep problems, mood swings, and is innovative. In addition, it is also recommended to eat more liver food, such as leeks, bergamot, papaya, shellfish, fungus and so on.

Liver fire insomnia symptoms can be RSHWHO Fast Sleep significantly promote the release of dopamine in the brain center, which is conducive to relieving work stress and fatigue symptoms. Calm and anti-anxiety. Regulate the brain neurotransmitter changes, eliminate fatigue, relaxation, so that people sleep better. Reduce sleep disorders, especially for people with moderate agitation and depression, significantly improve the quality of sleep, sleep effects, daily status, improve the state of daytime activities, the possible reason is because of the enhancement of the quality of sleep, enhance the quality of sleep, but not hypnotic agent, with both physiological and psychological effects, can improve the pathologic poor sleep. It not only has hypnotic effect, but also relieves fatigue, lowers blood pressure and improves learning and memory ability. For this reason, he was held in Germany in 1998 at the International Conference on Food Raw Materials to obtain research awards.

Fast Sleep works by eliminating tension and calming nerves. It promotes the production of alpha waves (relaxation state) on the surface of the brain, making the body feel comfortable and cozy. However, it does not cause an increase in the number of theta waves during the sleep state. This relaxation function can help those who have sleep disorders to sleep well, especially because they can't sleep, can't sleep at night, wake up early in the morning and other symptoms. And it is effective for those who are worried. It also has the effect of anti-fatigue, prolonging swimming time, reducing liver glycogen consumption, lowering serum urea nitrogen level during exercise, inhibiting the elevation of blood lactate after exercise, and promoting the elimination of blood lactate after exercise. Therefore, it has anti-fatigue effect. It can regulate the concentration of neurotransmitters in the brain and play a role in lowering blood pressure by activating dopaminergic neurons. Experiments have shown that it can also affect the synthesis and breakdown of 5-hydroxytryptamine in the brain. It can decrease synthesis, increase the breakdown of 5-hydroxytryptamine, or inhibit its release. The amount of 5-hydroxytryptamine in the brain was significantly reduced after taking theanine.

According to the World Health Organization, about one-third of the world's population suffers from insomnia or sleep disorders. The 2018 China Sleep Quality Survey Report shows that 83.81% of respondents have frequent sleep problems. At the same time, people with sleep problems have a higher risk of developing various diseases than normal people. Clinical trials have shown that RSHWHO Fast Sleep promotes relaxation, compression, concentration, sleep quality and deep sleep duration. It is helpful for people who have poor quality and poor sleep. It is an important neurotransmitter in the central nervous system. It affects learning, memory and sleep. Lack of this neurotransmitter can easily lead to sleep disorders, delayed learning, memory loss, and even depression. Recently, according to foreign media reports, the University of California, Los Angeles research group published "Depression and Anxiety" found that it will have a positive impact on emotions. This is the first time RSHWHO play an important role in slowing down the occurrence of sleep disorders.

Sudden irritability, head swelling, head heat, loss of weight, coughing, and spitting blood are all symptoms of high liver fire. Symptoms of insomnia with high liver fire and what is the cause of frequent insomnia is what is going on? Oily, spicy and chemically synthesized medicines usually taken will aggravate the burden of the liver and lead to poor blood circulation. At this time, the liver is congested and the lower abdominal veins are pressurized, which will cause liver fire to rise. Liver fire is mostly caused by external stimuli, and suffocation will cause liver fire to rise, so it is very important to regulate your mood. If the blood flow in the body is poor, preventing the liver from backing up during detoxification, the lower abdominal cavity will also cause the liver to become congested. This is because most people with hepatitis B had liver lesions at that time. This makes a lot of harmful substances and toxins in the body to accumulate too much in the body, compared with normal people, more likely to cause liver fire attack, which leads to insomnia.

To teach you two ways to regulate the symptoms of insomnia

Mint Pear Syrup

Pears contain protein, fat, sugar, and other minerals and vitamins, which can lower blood pressure, nourish yin and clear heat. Boiled pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pears also have the effect of moisturizing dryness and eliminating wind, sobering up and detoxifying the body, making them the best food in diet remedies for weight loss and liver disease. Can be boiled into pear soup on the liver fire insomnia has a very good improvement.

Lemongrass root has the effect of cooling blood and stopping bleeding, clearing heat and water, diuretic and detoxification; pig lung is sweet in taste and flat in nature. It can nourish lung deficiency and stop cough. Therefore, this soup has the effect of clearing heat, generating fluids, resolving phlegm and stopping cough, boiled into soup? It is especially suitable for people who have insomnia with high liver fire.

Through the introduction of the symptoms of insomnia and frequent insomnia of liver fire, I believe that we have a certain understanding of insomnia, insomnia will cause serious damage to the patient's body and mind, insomnia, although small, but the harm caused by a lot of people, so the insomnia patients must be treated in a timely manner to restore their physical and mental health. I wish you a sweet sleep, every day is a day full of energy!