How to stir-fry squid with green peppers is as follows:

1. Cut the green and red peppers into triangular pieces and cut the onions into strips.

2. When processing squid, do not cut it from the belly. Pull out the inner chamber from the head and cut the processed squid into rings.

3. Put water in a pot, bring to a boil, blanch the squid, and take it out when it changes color.

4. Add the onions and stir-fry for a few times.

5. Pour in the squid, stir-fry quickly and mix evenly with the ingredients. Add cooking wine, dark soy sauce, sugar and chicken essence and stir-fry evenly.

6. Add the bell peppers and continue stir-frying quickly.

7. Sprinkle in cumin seeds before serving.

Squid

Squid, although it is customary to call them fish, is actually not a fish, but a mollusk that lives in the ocean. It has a slender body and a long cone shape. There is a suction cup at the front. The squid has two gills as respiratory organs; the body is divided into a head, a very short neck and a trunk. The body is slender and tapered, two of which are longer.

In taxonomy, squids belong to the phylum Mollusca - Cephalopoda - Dibranchia - Decabrachia. There are a pair of well-developed eyes on both sides of the head and arms and legs surrounding the mouth.

In terms of efficacy, squid has the effects of nourishing qi, nourishing yin and nourishing the skin. It can reduce the concentration of cholesterol in the blood, regulate blood pressure, protect nerve fibers, activate cells, and has certain effects on preventing Alzheimer's disease. . In addition, squid can also help detoxify and detoxify the liver, promote the body's metabolism, and has the effects of anti-fatigue, nourishing yin, nourishing the skin, and delaying aging.

Reference for the above content: Sogou Encyclopedia-Squid