What to do with white radish stewed pork ribs.

White Radish Stewed Spare Ribs

Materials:

Spare Ribs 500g

White Radish 1

Scallion white 2 small pieces

Ginger moderate

Red Dates 10 pcs

Wolfberries moderate

Salt moderate

Operation method

01

Wash the ribs and set aside.

02

Slice the white onion into two pieces, cut the ginger in half and pat it to spare.

03

Peel white radish, cut into long strips and set aside.

04 will be red dates and goji berries washed, just washed water dates, goji berries color is very beautiful.

05

Put the ribs into a pot of cold water, high heat and boil, cook for about 5 to 8 minutes, mainly to remove the blood inside the ribs.

06

Take out the boiled ribs and rinse them with water, put them into a casserole dish, add the right amount of water, and then put in the ribs, scallion whites, and ginger to boil together for fifteen minutes.

07

After the ribs boil for fifteen minutes, now see the soup color has become white, add the cut white radish, jujubes, and boil together for another ten minutes.

08

Put in the wolfberry before leaving the pot.

The nutritional value of pork chop soup is very high, pork chop and white radish soup is rich in nutrients, add red dates, wolfberries, nutritional value is very high, there is the effect of beauty, want to become a little whiter, you can often drink white radish soup.

White radish nutritional value:

1. Enhance the body's immune function:

The radish is rich in vitamin C and trace elements of zinc, which helps to enhance the body's immune function and improve the ability to resist disease;

2. Help digestion:

The mustard oil in the radish can promote gastrointestinal peristalsis, increase the appetite, and help digestion;

3. Help nutrient absorption:

The amylase enzyme in radish can decompose starch and fat in food and make them fully absorbed;

4. Prevent and fight against cancer:

The radish contains lignin, which can increase the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with anti-cancer effects.