Abdominal muscles, also known as abdominal muscles, it is also quite important for the activity and stability of the lumbar spine, but also can control the activities of the pelvis and spine. A strong abdominal muscle not only improves the strength of the waist and abdomen, but also improves the masculinity of men.

Abdominal muscles are fatigue-resistant muscles, need to be long-term continuous high-intensity exercise will reveal obvious muscle lines, and in real life, there are still a lot of people adhere to the exercise for some time, the muscle line is not very obvious situation, this is why? In fact, the exercise of abdominal muscles is not only every day to strengthen the abdominal muscles ***, for the selection of exercise time is also a very important thing. The time to pick the right exercise, for the formation of abdominal muscles will also be twice as much.

So, when to exercise will make the abs curve more perfect?

1. Morning. When the sun comes out in the morning, the oxygen level will reach a peak, and this time to exercise can make the body inhale more oxygen. And exercise abs not just do some *** abdominal muscles on the exercise, other stretching exercise is also essential.

For example, in the morning in the high oxygen content of the place to do some aerobic exercise and deep breathing exercises, so that both can wake up after a night of sleep after the body muscles, for the lowering of blood pressure and blood glucose also have certain benefits.

2. Afternoon. General human body after eating lunch will consume a certain amount of time for food digestion and absorption, about two o'clock in the afternoon, the human body for food digestion and absorption process has almost finished, so this time for the abdominal muscles of the exercise effect is also very good. This time you can choose some high-intensity abdominal exercise movements, can be very good to play the effect of exercise.

3. Evening. According to research, people in the evening when the body is in a very full state, this time on the abdominal muscles to focus on exercise can play an effective role in growth, but also can let the body after a day of labor to get proper relaxation, soothe the nerves have been tense for a day.