The endocrine of the human body is a dynamic balance. As long as there is discomfort on the one hand, it will lead to imbalance and cause various discomfort symptoms of the human body, among which acne on the face is one of the most prominent manifestations.

1, adjust your mentality.

Accept the fact that you have pimples on your face and don't frown in the mirror every day. Some people have acne because of too much pressure from work or study. Let go of the pressure, acne is also a life experience, and I firmly believe that as long as you have patience, you will get better gradually.

2. Wash your face two or three times a day

It's not good to wash your face too often. Get up in the morning and wash twice when you sleep at night. When I am in the company, I will wash it once at noon. It is recommended to wash your face with warm water for oily skin and cold water for neutral skin. Of course, I still have to wash my face with cold water according to my usual habits, but I often wash my face with cold water, but I don't need it in winter.

Don't wash your face too short.

Be sure to remove makeup and wash your face at night.

3, change the pillow and pillow towel frequently

Rest and touch the pillow for so long every day, and the pillow towel and pillow that touch the face must be clean. It is best to wash the pillow towel once a week, and the pillow should be often taken out to dry in the sun to prevent the growth of bacteria.

4, don't squeeze acne by hand.

Many people know this, but it is really difficult to stick to it. Don't touch acne with your hands, squeeze acne with your hands, otherwise it will expose acne to bacteria and may leave gray marks on your face. It is best not to touch your face with your hands to reduce the chance of contact with bacteria.

5, drinking water

Reasonable hydration is good for skin and acne.

Get up and drink a cup of warm water every morning. Don't forget to drink water at work and sit still for a long time.

Don't always drink drinks, you'd better drink more boiled water.

6, keep enough sleep

Staying up late often will lead to acne, which is deeply understood. It is tears to say too much.

Early to bed and early to rise, good health, help acne.

7. Exercise regularly

Office workers are facing the computer all day, and the radiation is big, but they don't exercise. Can they not get acne?

Sit in front of the computer for a while and move. If you stick to it, you will be able to do it.

8. Healthy eating habits

Eating more fruits and vegetables is rich in vitamins, which is very long for the skin.

Eat less Chili, you will get acne as soon as you eat Chili. Please ignore those who eat Chili and don't get acne.

Drink more soup.

9, choose a facial cleanser

I feel that there is not much difference between so many brands of facial cleanser on the market. Choose one, and it is best to use it every time you wash your face, so that you can deeply clean your skin.

10, choose a good acne product according to your own situation.

1 1, beauty salon

Choose a more formal one. After all, they are professional, but you can't rely on them completely.

They have many methods for acne, such as lighting acne, facial massage and so on, but they burn more money.

12, listen to the doctor's guidance.

The acne that is difficult to be cured for a long time still needs the help of a doctor, and the right medicine can have a good curative effect. I have seen dozens of dollars of medicine to eliminate acne for more than a year, but it still leaves acne marks.