1, crucian carp. Has the effects of invigorating qi, invigorating spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
2. Carp. Has effects in invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
3, loach. It has the effects of invigorating middle energizer, invigorating qi, eliminating dampness, quenching thirst, sobering up, expelling toxin, eliminating hemorrhoid, relieving swelling and protecting liver. Misgurnus anguillicaudatus and garlic cooked with strong fire can treat malnutrition edema. Misgurnus anguillicaudatus is fried to brown in oil and boiled in water, which can cure night sweats in children. Misgurnus anguillicaudatus stewed with tofu can cure damp-heat jaundice. Misgurnus anguillicaudatus and shrimp yellow can cure impotence.
4. eels. Has the functions of benefiting qi, nourishing blood, softening tendons and benefiting bones.
5, herring. Has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, dispelling pathogenic wind and relieving vexation. The trace elements such as zinc and selenium contained in it help to fight cancer.
6, cuttlefish. Has the effects of nourishing liver and kidney, invigorating qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
7. hairtail. Has the effects of warming stomach, nourishing deficiency, moistening skin, expelling pathogenic wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and long-term use can improve the symptoms.
8. Grass carp. It has the functions of warming stomach, calming liver and expelling wind, and is a health food for warming middle warmer and tonifying deficiency.
9, snakehead. Has effects in invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling pathogenic wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
10, silver carp. It has the functions of warming middle warmer, benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi.
Note: There are four kinds of fish that pregnant women can't eat, namely shark, mackerel, swordfish and square head fish. Because the mercury content of these fish is relatively high, mercury entering pregnant women will destroy the central nervous system of the fetus and affect the brain development of the fetus.
Question 2: What kind of fish do pregnant women eat? What are the benefits of pregnant women eating fish? It is recognized by the medical community that pregnant women eat fish for the healthy development of their babies. However, many pregnant mothers still know nothing about this. What are the functions of different fish? The pregnant mothers of four kinds of fish are determined not to eat, and the raw sushi of fish is not eaten as soon as they want. Let me reveal the intimate relationship between fish and pregnant mothers for many pregnant mothers.
First, pregnant mothers love to eat fish.
1, reducing the premature delivery rate.
Danish researchers recently found that pregnant mothers who love fish during pregnancy are less likely to give birth prematurely than pregnant mothers who never eat fish, ranging from 7. 1% to 1.9%. The more fish a pregnant mother eats during pregnancy, the greater the possibility of full-term pregnancy, and the baby at birth will be healthier and more energetic than the average baby.
2. Help your baby's brain develop.
There is an important substance in fish-DHA (docosahexaenoic acid), which plays an important role in the formation of brain cell membranes. During pregnancy, pregnant mothers not only need DHA to maintain the function of their brain cells, but also need to supply a large number of fetuses growing in their stomachs. Therefore, experts suggest that pregnant mothers should eat fish or shellfish at least once or twice a week in order to make the fetal brain develop well and give birth to healthy and intelligent babies.
Second, what fish should pregnant mothers eat?
When expectant mothers say they want to eat fish, prospective fathers are very worried: there are many kinds of fish, so what kind of fish should expectant mothers eat?
1, Carassius auratus: It has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
2. Carp: It has the functions of invigorating spleen and appetizing, diuresis and detumescence, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials; Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestine removed, simmered slowly and cooked separately to treat jaundice; Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
3. Eel: It has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.
4, herring: it has the function of benefiting qi and nourishing stomach, eliminating dampness and benefiting water, expelling wind and removing annoyance; The trace elements such as zinc and selenium contained in it help to fight cancer.
5, cuttlefish: it has the function of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat; It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
During pregnancy, it is very important to develop good eating habits and ensure a balanced intake of nutrients during pregnancy. Pregnant mothers can eat more than five kinds of fish, which is helpful for absorption and beneficial to pregnant women and fetuses. Of course, pregnant mothers can often change the types of fish during pregnancy, and don't eat only one kind of fish for a long time.
Three or four kinds of fish that pregnant mothers are determined not to eat.
1, fish with high mercury content.
According to the research of American scientists, the mercury content of sharks, mackerel king, swordfish and swordfish is very high, which is very harmful to human body, and is likely to affect the growth and development of fetal brain and lead to deformity. In order to protect the health of the fetus, pregnant women should try to avoid eating these four kinds of fish.
2. Fish in the waters near the chemical plant.
Industrial waste gas, waste water and waste residue from chemical plants are continuously discharged into water, and then the toxicity sneaks into fish, which increases the content of heavy metals such as cadmium, lead and mercury in fish. At the same time, the fetus is very sensitive and easy to be poisoned.
3. Fish cultured in or near paddy fields and ponds.
Farmers will inevitably use a certain amount of pesticides or pesticides when planting. These chemicals will pollute the field water, slowly sneak into the fish and accumulate. Moreover, studies have shown that fish are very accumulative and tolerant of pesticides and insecticides, so that after being eaten by pregnant mothers, the toxicity can easily enter the fetus, leading to fetal poisoning.
4. Fish with signs of corruption.
Fish will decompose to form a large amount of histamine after decay, which will induce a strong allergic reaction, which is not conducive to the health of pregnant women.
Fourth, pregnant mothers should be careful when eating raw fish sushi.
Among pregnant mothers, many pregnant mothers like to eat fresh dishes such as raw fish and sushi. Of course, these ingredients may be nothing to normal people, but pregnant mothers with decreased immunity need to be treated with caution to avoid contracting liver fluke disease.
The liver fluke parasitic in freshwater fish is called metacercaria, and the thick-walled metacercaria has strong resistance to the outside world. Experiments show that common condiments such as soy sauce and vinegar are not easy to kill metacercaria in fish, that is, put the fillets with a thickness of about 2-3mm in hot water at 90℃. & gt
Question 3: What kind of fish is the best and safest for pregnant women? It is best for pregnant women to eat cuttlefish, herring, carp, snakehead, silver carp and crucian carp. It is safer to eat these fish. It is best not to eat tuna, salted fish, canned fish and sashimi.
Question 4: What kind of fish is the best for pregnant women? Easy to digest and absorb, and suitable for pregnant women. 2) Squid Squid has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation for pregnant women.