What fish children eat is good for brain development. Nowadays, no matter in the vegetable market or major supermarkets, you will always see all kinds of fish, which are dazzling. Everyone knows that fish is very tender and each has its own nutritional value. Let me take you to understand what fish children eat is good for brain development. Let's take a look.
What fish children eat is good for brain development 1 1, cod.
Its meat is white, fine and tender, and it is not greasy, so it is very suitable for children to eat. Many countries in the world regard cod as the main edible fish. Cod is not only rich in DHA (which is exactly what children need) and DPA, but also contains vitamins A, D, E and other vitamins necessary for human body. The proportion of these nutrients in cod liver oil is the best proportion of the amount needed by the human body every day. Therefore, in northern Europe, cod is called "the nutritionist at the table".
2. Perch
Cough relieving has a good tonic effect on people with liver and kidney deficiency. Children eating perch can not only replenish their brains, but also grow their bodies, and will not cause excess nutrition and lead to obesity. In addition, the blood of perch contains more copper, which is an indispensable mineral to maintain the normal function of human nervous system and participate in the metabolism of several substances, which is the important reason why I recommend you to eat it.
3. Hairtail
Hairy hairtail is a high-fat fish with few thick spines and rich nutrition. It contains protein, fat, vitamin B 1, B2, nicotinic acid, calcium, phosphorus, iron and iodine. It is sweet and mild in nature, and has the functions of invigorating spleen and qi, tonifying deficiency, warming stomach, nourishing liver, caring skin, nourishing blood and building body. Suitable for children and people with physical weakness (such as dizziness, shortness of breath, fatigue, spleen and stomach weakness, malnutrition).
4. salmon.
Because salmon contains DHA, it is called the protector of the brain, so it has the effect of enhancing brain function and protecting eyesight. Moreover, the rich nutrients in salmon play an important role in promoting the development and function of children's blood, central nervous system and immune system, skin and bone tissues, and internal organs such as brain, liver and heart. Therefore, it is recommended to eat salmon.
What fish children eat is good for brain development 2 1, cod.
As a cold-water fish living in the deep sea of the Atlantic Ocean, cod contains a lot of vitamin A and vitamin D, and the biting of cod itself is very small, so mothers can also reduce the thorns when making complementary food. At the same time, cod has many cooking methods, which is very suitable for babies.
2. Salmon
As a kind of deep-sea fish, dha in salmon is also a kind of delicious food to enhance brain development and protect eyesight. Salmon is also very bitter, mellow in taste and delicate in meat, which is very easy to cook. At the same time, many nutrients in salmon are also beneficial to the development of baby's blood and nervous system.
3. Hairtail
Different from salmon and cod, hairtail's meat quality can not only promote the baby's brain and vision development, but also practice the baby's chewing ability. At the same time, hairtail also has the effect of invigorating spleen and benefiting qi, and its biting is relatively simple, so mothers don't have to worry too much about getting stuck in the baby.