To nourish yin means to replenish yin and nourish yin, referring to a treatment that nourishes yin fluids

To nourish yin, a Chinese medicine term, refers to a treatment that nourishes yin fluids. Commonly used medicines include salvia, yucca, asparagus, dendrobium, etc. It is applicable to yin deficiency, hot flashes, night sweating, or heat and injury to the fluids and see red tongue, dry mouth, and so on.

Yin nourishing foods include oyster meat, shark fish, horse milk, goat milk, yogurt, clams, tamarind, frog meat, hooves, tofu pulp, spinach, bok choy, yellow sprouts, silver fungus, mushrooms, enoki mushrooms, straw mushrooms, plain mushrooms, sago, glutinous rice, black fungus, and so on.

The balance of yin and yang is emphasized in Chinese medicine, and yin refers to the body fluids in the body, including blood, saliva, tears, endocrine and oil ester secretion, etc.; and yang refers to the functions of the body. Yin deficiency constitution, is due to the body's Yin fluid deficit, easy to generate internal heat as the main characteristics of the physical state. According to traditional Chinese medicine, Yin deficiency is caused by prolonged illness, frequent internal affairs, and excessive consumption of warm, hot, aromatic and dry things.

The main performance is as follows: the typical performance of Yin deficiency is easy to "fire", that is, the body lack of water, resulting in dry eyes, dry nose, dry mouth, rough skin, dry hair, etc.; because of the "fire", so it will show a very irritable temperament, upset and anger, mood swings and other phenomena; easy to "fire", so it will show a very irritable, upset and anger, mood swings and other phenomena. The "fire", so it will show a very irritable temperament, upset and anger, mood fluctuations and other phenomena; easy insomnia, dizziness, waist and knee weakness, urinate more than a small amount of heartbeat fast, night sweats, hot hands and feet, tinnitus, white hair, and so on.