What are the methods of frying bergamot?
1, we first need to wash the bergamot with clean water, then peel and remove seeds, and then shred it.
2. Then prepare onions, ginger and garlic.
3, at this time, you can heat the pot, turn the ingredients in, and fire.
4, then add pepper, after the fragrance comes out, add bergamot, and when it becomes soft, you can add salt, sugar and monosodium glutamate, stir fry for a while and serve.
How can bergamot do nutrition without loss?
In fact, in order to preserve the nutrition of bergamot, we can eat it raw, so that the nutrients will not be lost. If we cook, we must control the cooking for about 2 minutes. If the time is too long, then the nutrition will be lost, and too much salt should not be added. Excessive salt intake will do harm to health.
How to choose bergamot
When we buy bergamot, we'd better choose something with bright colors, that is, green and high gloss. Its surface is soft, so the bergamot is tender. If the thorns on the surface harden, it means that it is old and definitely tastes bad. Don't choose bergamot. Bergamot has two colors, one is white and the other is green. It's better to choose white, which is sweeter.
The efficacy and function of bergamot
1, eating a proper amount of bergamot can enhance our immunity and improve our body's disease resistance.
2, it also contributes to the development of the brain, which is very suitable for children to eat and effectively promotes intellectual development.
3. The Buddha's hands are rich in nutrients, especially protein, calcium and sodium. It can protect people's heart, the heart is a symbol of vitality, so its health is very important, and its fat content is very low, so it can be eaten during weight loss.
4, but also can relieve cough, if the trachea is uncomfortable, it can be eaten in moderation in daily life, which is very suitable for eating in winter.
5. The selenium content in Buddha's hands is very high. It is an indispensable trace element in human body, which has strong antioxidant effect and good cell membrane protection, so it can fight cancer well.
Everyone learned to fry papaya. In the process of cooking, you must not put too much salt, which will affect your health, and papaya has high nutritional value.