A, garlic can eat raw
1, garlic can be eaten raw, soilless cultivation of garlic, not spraying pesticides and fertilizers, can be directly cleaned and eaten, but there is soil cultivation of garlic, cleaned and fried before eating, to prevent pesticide residues. Garlic yellow is rich in vitamin C, protein, carotene, thiamin, riboflavin and other nutrients, these substances are very beneficial to the body.
2, garlic yellow color bright, fragrant, tender and delicious, nutritious, is a popular favorite appetizer fitness vegetables, the general public can eat. However, there are eating taboos, indigestion should eat less, eat too much will affect vision, liver disease patients eat too much, easy to cause liver dysfunction and so on.
Two, garlic effect
1, garlic contains allicin with bactericidal antiseptic effect, eating can reduce the body of bacterial infections, ligand with lipid anticoagulant and enhance the role of fibrin lipolytic activity, can be effective in the prevention of heart disease, prevention and treatment of coronary virus thrombosis, garlic juice can also reduce the value of diabetic blood glucose.
2, fat-soluble volatile oil of the active ingredients can activate the function of giant food cells, promote the production of interferon, enhance the body's immunity, often eaten with anti-cancer effect.
3, selenium, a trace element in garlic can be anti-aging, protection of cell membrane structure function is a natural health food with sterilization, anti-cancer, blood lipid, anti-aging and other effects.