Simi has the effects of invigorating spleen, tonifying lung and resolving phlegm, and can treat spleen and stomach weakness and dyspepsia. Simi also has the function of restoring natural and moist skin. Millet has the effect of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.

Xiaomi sago porridge practice: prepare sago and black rice and corn kernels; Wash sago; Boil and pour sago; Prepare appropriate amount of millet; Pour the scoured millet into the soup pot; After boiling, constantly turn the wok; Boil it and put it in a bowl.

Millet and sago can be cooked together. These two foods are incompatible and nutritious.

Xiaomi sago porridge practice

material

Millet 15g sago 15g corn grits 20g carrot diced 50g black rice 30g

step

1. Prepare sago, black rice and corn kernels.

2. Wash the sago.

3. After boiling, pour in sago.

4. Prepare the right amount of millet.

5. Pour the scoured millet into the soup pot.

6. Continue to stir the pot after boiling.

7. Boil it and put it in a bowl.

Matters needing attention

Because sago is easy to cook, keep stirring after boiling to avoid sticking to the pot.

nutritive value

Millet, that is, millet, can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for nourishing people with deficiency of qi and blood, physical weakness and loss of appetite. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum weakness, and can be eaten as breakfast. Sago is warm, sweet, invigorating the spleen, moistening the lungs and resolving phlegm.