In daily life, if there is poor sleep quality or insomnia, restlessness, soak a cup of lotus heart water can effectively improve the situation. You can also take a cup of lotus heart water one hour before going to bed every day, so that the quality of sleep all night will be very good.

Many people do not know how to brew is the most scientific choice. In fact, the method of drinking lotus heart water is very simple, only need to prepare two grams of lotus heart, and then put into the cup to add the right amount of boiling water to brew, cover the lid, about five minutes after you can start to take. It is best to take several times a day, instead of drinking tea, so that the health effect on the body is better. In addition, some people like to add licorice in the lotus heart soak water to drink, but lotus heart and licorice ratio is best in accordance with the 2 to 3, that is, lotus heart 2 grams and licorice 3 grams, so that with boiled water, for the treatment of heart fire caused by irritability and poor sleep has a good therapeutic effect.