Therapeutic effects: strengthens the spleen and vital energy, appetizing and nourishing, protects the eyes and brightens the eyes, clearing heat and moistening dryness, diuretic and dehumidifying, warming the stomach and calming the liver, dispelling wind and dispersing blood

Nutritional value: protein, B vitamins, vitamin E, fat, thiamine, riboflavin, nicotinic acid, calcium, phosphorus, iron, isoflavones

Population: can be consumed by the general public

Materials to be used: Tofu, snow vegetables, garlic, soy sauce, cooking wine, sugar, salt, vegetable oil, sesame oil p>Materials needed

Main ingredients: grass carp, tofu, snow peas, green garlic, soy sauce, cooking wine, broth, sugar, salt, vegetable oil, sesame oil

Practice

1 Grass carp dissected and cleaned, cut into segments; snow peas cleaned and chopped; tofu cleaned and cut into pieces; green garlic cleaned and cut into segments, blanched in boiling water, removed and drained.

2 pot of vegetable oil hot, put the fish and snow vegetables, and then add cooking wine, soy sauce, sugar, salt and broth turn well, put the tofu stew 5 minutes, put the green garlic slightly fried, drizzle with sesame oil can be.

Effects and functions

Grass carp has the effect of appetizing and nourishing, calming the liver, protecting the eyes and brightening the eyes, promoting blood circulation, moisturizing the skin, expectorating and mildly suppressing cough. Bean curd has the effect of strengthening the spleen, clearing heat and moistening dryness, generating fluids and quenching thirst, and cleansing the intestines and stomach. Snow Cabbage has the effect of appetizer and digestion, diuretic and diarrhea, dispelling wind and blood, reducing swelling and pain. Grass carp and bean curd This soup has the effect of strengthening the spleen and vital energy, appetizing and nourishing, protecting the eyes and brightening the eyes, clearing heat and moistening dryness, diuretic and removing dampness, warming the stomach and calming the liver, dispelling wind and dispersing blood. Such a recipe can have the effect of clearing heat and detoxification, clean up intestinal waste at the same time can also have the effect of promoting blood circulation, can supplement the vitamins, minerals and nutrients, you can often eat.