Chocolate can not only cause obesity, but also increase the absorption of vitamin B. Eating chocolate will consume vitamin B in the body, which may lead to unstable blood sugar and affect the balance of hormones in the body.

2. Watermelon

Watermelon is a cold fruit, which is cold and slippery. Eating watermelon during menstruation hinders digestion, easily hurts human yang, and leads to internal cold.

3. Persimmons

Persimmon is cold and easy to combine with iron, which affects the body's absorption of iron and easily causes physical discomfort. Pay attention to supplement iron during menstruation, and it is not advisable to eat persimmons. Persimmon cold stagnation can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea.

4, pepper, clove, pepper

Zanthoxylum bungeanum, clove and pepper are spicy and irritating foods, which can easily stimulate vasodilation, leading to premature menstruation and excessive menstrual blood. Try to eat lightly during menstruation and refuse spicy food.

5, salt

Too salty food will increase the storage of salt and water in the body, causing symptoms such as headache, irritability and excitement before menstrual cramps. In daily life, we should also avoid eating too salty and increasing the burden on the kidneys.

References:

China network television —— Stay away from 7 kinds of foods to tempt women to spend their menstrual period safely.