The most important thing is that my baby has been sick a lot recently. At first, I thought it was the recent big change of qi that made my baby easy to get sick. Unexpectedly, after taking my child to the hospital, I learned from the doctor that my baby was zinc-deficient, and the doctor reminded me to pay attention to zinc supplementation for my child!
What are the manifestations and reactions of zinc deficiency in babies?
The pediatrician reminded that the baby's zinc deficiency mainly has the following three aspects, and parents with children must pay attention to it.
Be prone to frequent illness
After the baby is short of zinc, the physical quality will deteriorate, and the physical resistance will decrease, which will lead to the baby's frequent illness.
Under normal circumstances, if the baby is short of zinc, it is not only prone to frequent problems such as colds and fever, but also prone to oral ulcers. Many parents may think that children's oral ulcers are caused by lack of vitamins, but they ignore that zinc deficiency in their baby's body may also lead to oral ulcers.
If the baby is found to be sick frequently, parents should not blindly take medicine for their children at home. Instead, they should take their children to the hospital for examination and let the doctor check whether there are some other reasons for the baby's frequent illness.
Have barbs on their hands
If the baby is short of zinc, the most obvious thing on the body is that there will be barbs on his fingers.
Therefore, if it is found that there are barbs on the baby's hands because of no external force, then it is necessary to consider whether the baby has barbs on his fingers because of zinc deficiency.
If the parents can't judge accurately, it's best to take the baby to the hospital for examination to see if the baby has zinc deficiency, so as to better deal with it in a targeted manner.
Physical retardation
If the baby is short of zinc for a long time, it will lead to the baby's physical growth retardation, which will affect the baby's healthy development. Parents must pay attention to it.
If the baby has the above two phenomena, it should be paid attention to and take the baby to the hospital for examination in time, otherwise it may lead to the baby's physical retardation. I believe that no matter which parent wants to see such a thing?
When the child is still young, it may be necessary to take the child to do child care often, but as the baby grows up, parents may ignore taking the child for physical examination.
For the healthy growth of children, even if the children grow up, it is best to take the baby to the hospital for physical examination regularly, so as to know the baby's physical development in time and avoid some problems that affect the baby's normal development.
In addition, if the baby is short of zinc, it may also show a poor appetite and don't like eating very much. Even the food that he likes very much on weekdays may not be very interested. The body will also feel uncomfortable, showing that it is easy to be irritable and easy to lose temper.
If the baby has the above symptoms, it means that the baby may be zinc-deficient, so it is necessary to pay attention to supplementing zinc to the baby in time. Share with you three nutritious and healthy foods that help children supplement zinc.
Three nutritious and healthy foods that help children supplement zinc
Shrimp porridge with mushrooms
Mushroom and shrimp porridge is suitable for babies over 1 year old. Mushrooms and shrimps are very nutritious ingredients, both of which have a good effect of supplementing zinc. Shrimps are also rich in protein, and mushrooms can supplement the amino acids needed by the human body.
Steamed eggs with scallops
Seafood products such as oysters and scallops have a good zinc supplement effect. Eggs are nutritious, comprehensive and easily absorbed food. Steamed eggs with scallops are suitable for babies over 8 months old, which is a very good choice for babies with zinc deficiency.
However, it should be noted that some babies are easily allergic to seafood products. Therefore, when giving children seafood, it is best to let them eat a little first and observe whether they have allergic problems. Observe for 2-3 days, if the baby has no adverse reactions, then give it to the baby for normal consumption.
Pumpkin and shrimp skin tofu soup
Pumpkin shrimp skin tofu soup is suitable for babies over 9 months old. Pumpkin is appetizing, shrimp skin is rich in calcium, and tofu is rich in high-quality protein. Add them together to make a delicious pumpkin and shrimp skin tofu soup. I believe your child will like it very much.
The baby's physical development is very rapid within 3 years old, which is also a very critical period for the baby's physical development to lay the foundation. Providing rich and sufficient nutrition to the baby during this period can not only promote the baby's health, but also enhance the baby's physical resistance, promote the baby's brain development and make the baby more intelligent and healthy.
However, due to lack of experience, many treasure mothers don't know what to eat for their babies, so as to better promote the healthy development of their babies.
On the one hand, it may be that the complementary food made by treasure mothers is too single and the nutrition is not comprehensive enough, which may easily lead to malnutrition of the baby; On the other hand, it is possible to give your baby too much food, which will lead to gastrointestinal problems.
If you are such a treasure mother, then it is recommended to read more books on complementary food for infants, which is very helpful for regulating the spleen and stomach of infants, and can better supplement nutrition for infants and promote their healthy development.
Recommend a very authoritative complementary food book "What does complementary food eat every week"! The above three nutritional complementary foods supplemented with zinc are all learned from complementary food books. There are corresponding specific production methods in "What do you eat for complementary food every week", so you can have a look.
Moreover, there are many complementary foods such as zinc supplement, calcium supplement and iron supplement for children of different ages in what complementary foods eat every week.
The author of what complementary food eats every week is Liu Changwei, a nutritionist and master of nutrition in Nanjing famous children's hospital. The book has also been recommended by many authoritative children's experts, such as Zhang Silai, and is suitable for babies with children under 3 years old.
Whether you are a novice treasure mom or an illiterate old man, you can easily learn the complementary food in the book. The book is equipped with corresponding synchronous teaching videos, so treasure moms can learn while watching and cook delicious food.
"What does complementary food eat every week" not only teaches us to make complementary food for our baby, but also teaches us how to make nutritious meals for our baby, how to avoid the misunderstanding of complementary food, and the problems often encountered in making complementary food for our baby in daily life, all of which give corresponding answers.
"What to eat in complementary food every week" uses our common ingredients to share more than 200 complementary foods suitable for babies of different ages.
"What do complementary foods eat every week?" also divides the complementary foods of babies into different weeks, and each week's complementary foods have different emphases. Learning the complementary foods in the book can make the complementary foods of babies not be heavy every day. I believe you can do the same, and your baby will definitely like the complementary foods you take.
If your family also has a baby under 3 years old, you might as well read this book "What do you eat in complementary food every week". I believe you will be comfortable with your baby's complementary food, and you can better promote your baby's healthy development and make your baby fall in love with food and eating. # Childcare Office # # Those days when babies were born and babies were raised # # Zhang woman nursed children #