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How much can I lose in a month with lotus leaf tea?

The lotus leaf has a weight loss effect, and can reduce 2 to 5 pounds a month. Lotus leaf has the effect of eliminating fat and moisturizing the intestines, cooling and defeating fire, which can dissolve body fat, regulate the gastrointestinal tract and promote the discharge of toxins.

The weight loss effect varies depending on the individual. Those with fast metabolism and good care can usually lose about 5 pounds, and those with slow metabolism and poor care may usually lose about 2 pounds. Consult your doctor and find out for yourself.

Lotus leaf tea can't directly slim down the body, but it can help promote metabolism, reduce water retention and help digestion. Combined with a sensible diet and proper exercise, it may have some weight loss effect. However, the weight loss program needs to be tailored to the individual's situation, and it is not advisable to go too far in pursuit of quick results, so as not to have a negative impact on the body. It is recommended to consult a physician or a professional weight loss organization first.