First: rose porridge

Materials: rose, japonica rice

Practice: put the japonica rice into the pot to cook porridge, add rose petals when it is cooked quickly, and you can take it when the color of porridge appears light pink.

Efficacy: It is best to choose those rose buds that have been dehydrated and have not yet fully opened, so that all nutrients contained in them are preserved in the buds. Regular use of rose porridge can improve beauty beauty, make skin more delicate and shiny, and also has a good therapeutic effect on stomach pain caused by stagnation of liver qi. The old Chinese doctor told us that this recipe also has a good regulating effect on our mood, and it can have a calming effect if taken frequently.

Second: celery porridge

Ingredients: fresh celery and japonica rice.

Practice: Wash fresh celery, cut it into small pieces, and then juice it; Put the japonica rice and celery juice into the pot to cook porridge; Let it cool after cooking and you can take it.

Efficacy: Spring is the most vigorous season of liver yang, so at this time, our bodies are more prone to liver fire, leading to dizziness and bad temper. Taking celery porridge at this time can not only lower blood pressure well, but also have a good aftercare effect on irritability.

Third: chrysanthemum porridge

Ingredients: chrysanthemum, japonica rice, rock sugar.

Practice: Wash the chrysanthemums and put them in the pot for decoction; Then, the chrysanthemum juice and japonica rice are boiled together into porridge; Wait until the rice porridge is ready, add a small amount of rock sugar and stir it evenly.

Efficacy: What are the recipes for spring health porridge? Chrysanthemum porridge is a very good choice, which is very suitable for middle-aged and elderly people to take in spring. In addition, this chrysanthemum porridge can not only effectively treat wind-heat headache, but also has a good curative effect on dizziness and tinnitus, and can also effectively delay physical aging if it is taken for a long time.

Health porridge recipe

Fourth: carrot porridge.

Ingredients: fresh carrot, vegetable oil, onion ginger, japonica rice, sesame oil and coriander.

Practice: Wash carrots, cut them into filaments, and then blanch them in boiling water. Then add vegetable oil to the clean pot, add onion and ginger to saute until fragrant, and finally add shredded carrot to stir fry and get out of the pot; Put the japonica rice into the pot to cook porridge, and when it is almost ready, add the prepared shredded carrots and continue to cook; Add the prepared coriander and sesame oil before cooking, and you're done.

Efficacy: Modern medical research has found that carrots are rich in vitamin A, which has a good effect on dry skin, high blood pressure and indigestion, and is very suitable for taking and maintaining the body in spring.