nutrients contained in p>1 grams of chicken leg meat

calories 181 kcal thiamine .2 mg calcium 6 mg protein 16 g riboflavin .14 mg magnesium 34 mg fat 13 g nicotinic acid 6 mg iron 1.5 mg carbohydrate g vitamin C mg manganese .3 mg dietary fiber g. Vitamin E.3 mg zinc 1.12 mg vitamin A44 μ g cholesterol 162 mg copper .9 mg carotene .8 μ g potassium 242 mg phosphorus 172 mg retinol 7.2 μ g sodium 64.4 mg selenium 2.4 μ g

After halogen cooking, except for thiamine, riboflavin, nicotinic acid and carotene, other components are still retained.

In addition, a recent paper by Dr. Gao Gao of Shaanxi Normal University (the role of marinated chicken and marinated sauce) also shows that marinated chicken, including marinated chicken legs, is nutritious.