More for you

Type Unit Weight Calories B,TH7X

Asparagus 1 cup 145g 30cal -q:

Bean sprouts 1 cup 125g 35cal GL>NM

Kale 1 180g 45cal +`v^6

Cabbage sprouts 1 cup 155g 55cal x^y

Cabbage 1 cup 145g 30cal f

Carrot 1 stick 72g 30cal sgyjyP

Cauliflower 1 cup 125g 30cal L_j

Celery 1 stick 40g 5cal (

Corn 1 ear 140g 70cal wAQ

Cucumber 6 slices 28g 5cal WW8%2T

Mushroom 1 cup 70g 20cal [/<i~

Mustard 1 cup 140g 30cal ]6

Onion 1 cup 210g 60cal 2i

Beans 1 cup 170g 150cal {1

Peppers 1 74g 15cal k,,L]{

Potatoes 1 156g 145cal g3

Spinach 1 cup 180g 40cal UZXML

Potato 1 114g 160cal +

Tomato 1 135g 25cal ,-

Snow Cabbage 100g 60cal c6NC5

Bamboo Shoots 100g 40cal BJ[|c

Cabbage Hearts 100g 40cal }uPh

Bok choy 100g 40cal card 89l;*<

Bean sprouts 100g 40cal Nw\W

Luffa 100g 40cal j

Garlic 100g 40cal %v

Lettuce 100g 40cal u >+

Fava 100g 40cal w-6K

Amaranth 100g 40cal (

Winter melon 100g 40cal .

Dalian BT Club -- Show your different self G-Q

Tea (no sugar and creamer) 1 cup 1cal ?8>

Black Coffee 1 cup 1cal IqSGv

Beer 1 can 150cal X(WPJ

Spirits (40%) 45ml 95cal j]

After-dinner drink 105ml 140cal cal {1rc

Cola 1 can 145 cal ?lQ=[&

Chocolate drink 1 cup 100 cal QCp

Tomato juice 1 can 45 cal qFx

Apple juice 1 cup 120 cal %C!G

Cranberry juice 1 cup 165 cal Ja[YoE

Grapefruit juice 1 cup 100 cal ftW

Grape Juice 1 cup 395cal }/@:C?

Lemon Juice 1 cup 60cal F3/

Orange Juice 1 cup 110cal CRS

Pineapple Juice 1 cup 140cal @cnVdR

BT Club Dalian -- Showing Yourself as a Different Person +$M

Raw Egg Whites 1 33g 15cal ,WB5

Raw Egg Whites 1 33g 15cal WB5

1 raw egg yolk 17g 65cal 4&

1 whole egg 50g 80cal *r]i,

1 fried 1 46g 85cal Ib@gI(

1 boiled 1 50g 80cal !c|of

1 poached 1 50g 80cal 47nm'$

Scrambled 1 50g 80cal 47nm'$

1 fried 1 64g 95cal w

Dalian BT Club -- Showing a different self O=zSyX

Whole milk 1 cup 244g 150cal 8ZJ

Dalian BT Club -- Showing a different self D{gjdD

White rice 1 bowl 205g 225cal]w

Pasta Bolognese 1 248g 330cal > b b|gjdD

These are the most important things you can do for your family and friends. 330 calories > bR_f

White Bread 1 slice 25g 75 calories J5d_rd

Whole Wheat Bread 1 slice 25g 65 calories >

Peanut Butter 1 Tablespoon 16g 95 calories o

Peanut Butter 1 Tablespoon 18g 50 calories {@

Pasta Linguine 1 bowl 100g 330 calories >{D` x

Corn 1 bowl 100g 346cal 0l+1Gw

Oats 1 bowl 100g 389cal Cq+

Instant Noodles 1 packet 100g 470cal (

Butter 15ml 14g 100cal >ju

Lard 15ml 13g 115cal X4E)

Margarine 15ml 14g 100cal uc*`

Corn oil 15ml 14g 120cal *ue&

Olive oil 15ml 14g 120cal l4D

Peanut oil 15ml 14g 120cal $}r0;

Soybean oil 15ml 14g 120cal e2qK

Sunflower oil 15ml 14g 120cal *FDa

Dalian BT Club -- Showing a different self from the next person zgy)#~

Brazilian beans 100g 660cal )voA

Peanuts 100g 583cal SYp*A

Sunflower kernel 100g 558cal 8<K4R

Pecan seed kernel 100g 650cal = */

Almonds 100g 596 cal W$WY&]

Cashews 100g 533 cal qQu`j

Black Beans 100g 367 cal El

Pecan Kernels 100g 686 cal J

Pine nuts 100g 583 cal *S

Green Beans 100g 118 cal g' G5G*

Soybean 100g 325cal LP

Red bean 100g 310cal xs#E5c

Mung bean 100g 320cal <yh0'_

Tofu 100g 70cal =. Dalian BT Club -- Showing a different self from the next person y

Rice 115 Noodles 280 Pumpkin 26 Bok Choy 20 Instant Noodles 472 =lp;

Cake 350 Tomato 20 Winter Melon 14 Cereal 367 Biscuits 450 dXyGK

Apples 68 Radish 90 Steamed Buns 208 Wheat Oil 899 Eggplant 20 wU}:. Qw

Cucumber 16 Soybean 359 Cowpea 322 Strawberry 30 Spinach 24 9`J@p

Potato 76 Sweet potato 92 Celery 21 Shepherd's purse 31 French fries 612 Y{

Leeks 27 Fresh jujubes 140 Water bamboo 31 Dried potatoes 340 Dried jujubes 330 h(-zng

Grapes 50 Beef 98 Fried peanuts 829 Butter 720 Peanuts 536 "n}Gz

Milk 70 Ketchup 80 Butter 892 Lychee 96 Yogurt 72 S

Strawberry Sauce 269 Fish 150 Lamb 220 Orange 64 Applesauce 277 Ox N1t

Pork 400 Chicken 253 Persimmon 82 Ice cream 150 Chocolate 586 =&J=I^

Duck 353 Tangerine 66 Pork sausage 220 Eggs 80 7AWjbD

Note: The unit of measurement in this scale is kcal/100g ,

Dalian BT Club -- Showing a different side of yourself .k!:j

Dalian BT Club -- Showing a different side of yourself {C

1 cup of milk (e.g., fresh milk) 250ml 163 CBUM

1 cup skimmed 250ml 83 plBMXx

Whole milk powder 30g (3 tablespoons) (to 1 cup) 147 %O^0

Skimmed milk powder 20g (4 tablespoons) (to 1 cup) 71 6F`w

Light milk ? cup (120mls) 190 d

Condensed milk ? cup ( 120mls) 386 Ze

Cheddar cheese 30g (1in square) 122 qVH7gh

Cottage cheese 1 box 250g 95 i|p

Cheddar cheese slices 2 slices 160 f#:A

Ice-cream 1 cup (100g) 165 i'6)4 ) 165 i'6)4

Sour cheese 1 cup (fruity) 20 /E=/]*

Dalian BT Club -- Showing different self Q

Meat ? Dalian BT Club -- Showing a Different Side of Self P.wo

Calories (calories) rL|

Eggs 1pc 80 N}eI

Omelette 1pc 136 jad

Lean ham 2pcs (60g) 70 r

2pcs slices of smoked pork ˙grilled ˙half-fatty and lean (30g) 125 `9. 1 pork chop (large) ˙grilled ˙with fat (90) 300 !W

1 pork chop (medium) ˙grilled ˙with fat removed (60g) 135 &|0t,

Pork chops pan-fried (2 pcs) ˙medium ˙(100g) 450 Qab*

Roasted beef ˙three slices of thin ˙lean ˙thin (90g) 175 a~~flM

Beef steak 1 pc ( Small) ˙Lean ˙Roasted 155 x;w3^x

Lunch Meat 1 can (400g each) 350 &W

Sausage 2 swift (large) ˙Fried ˙Beef (140g) 375 n~

Lamb Chop 2 pieces (small) ˙Semi-fatty Lean ˙Roasted (90g) 335m

Lamb Chop 1 piece (large) ˙Lean ˙Roasted (60g) 135 xja+

1 Chicken Spleen (with skin) ˙Broiled (100g) 215 \c.c*

1 White Chicken Spleen (100g) 200 lxRg?6

3 Roasted Duck (120g) 1 portion 356 Sx

1 Fish Fillet (120g) 110 g@o

10 Scalding Prawns (Medium) 200 } &

Canned sardines (100g) 335 xZ:

Lobster meat (half bowl) 100g 120 $1f/

Tuna fish ˙medium can ˙110g 320 \oJq

Sausage 2 swift (large) ˙frying ˙pork (140g) 440 \o5s

Bolognese sausage 2 swift ˙frying Pan-fried 310 ;`vUX

Dalian BT Club -- Showing your different self Wk

Snacks eggQ}7

Calories tDlP>7

Siu mai 1pc 42 6+fbdA

Beef with mangosteen 1pc 94 E

Pork ribs 1pc 37 4V2

Shrimp dumplings 1pc 37 '

Shrimp dumplings 1pc 37 '

Shrimp dumplings 1pc 37 '

Shrimp dumplings 1pc 37 '

Shrimp Dumpling 1pc 37 '

Spring Roll 1pc 136 Spxs

Taro Corner 1pc 113 -f-Wsy

Beef Intestine Noodle 1pc 79 3{h7

Powdered Fruit 1pc 44 VL

Cocktail 1pc 45 \

Barbecued Pork Satiety 1pc (60g) 160 oj4xrU

Dalian BT Club -- Showing a different self ,8W),S

No more than 40 calories per 100 grams (2.5 taels) yQ=SS#

So it is very suitable for people who want to lose weight ˙The following are the vegetables included :

Bamboo Shoots, Deribiwi, Celery, Cabbage, Cabbage, Green Peppers, Carrots, Mustard Greens, Cabbage Flowers, Cucumber, Garlic, Lettuce, Sprouting Lettuce, Green Peppers, Green Peppers, Green Peppers, Green Peppers, Green Peppers, Green Lettuce, Green Lettuce, Green Lettuce, Green Lettuce, Green Lettuce

Apple 1 (medium) 55 -,u:6l

Orange 1 (medium) 50 Y

Banana 1 80 $d!$2

Emperor's banana 1 40 \t{TQO

Raisin 10 (large) 120 ]^>

Canned fruits (large) 125 sFYq[

Mango 1 (medium) . >Mango 1 (medium) 100 =

Lychee 8 (medium) 85 VB

Cheddar 20 50 C!ae

Grapefruit 1 (large) 40 SvqK

Peach 1 (medium) 55 9a~

Avocado (small) 1 380 E

Sydney 1 (small) 45 `(-|

Fresh Pineapple 1 slice (120g) 50 `P<s

Watermelon 1 slice (240g) 40 ]TSO(

Cantaloupe 1 slice (240g) 60 i{4iD

Bulin 1 (Medium) 30 ;Z

Kiwi Fruit 1 30 1cUIh

Apricot Berry 1 (Medium) 45 EO <

Carrot 160g (4 taels) 60 6Hs#fM

Potato 1 (Medium) 100g 80 ^

Canned Beans/Green Beans/Chestnuts ? cup (100g) 60 C(

Snow Vegetable 100g 60 Peach 1 (Large) 45 (b["}_

Dalian BT Club -- Showing Yourself to be different from others Z7O <

Dalian BT Club -- Showing Different Sides of Yourself lX

Grains and cereals $N3"

Calories (calories) Y

Rice 1 bowl (150g) ˙5 tablespoons full 220 Q

Rice vermicelli 1 bowl (cooked) 132 +B&Z.@

Macaroni 1 bowl (cooked) 132 Gd

Three bowls of rice (cooked) 132 +B&Z.@

Macaroni 1 bowl (cooked) 132 Gd

1 bowl (cooked) ˙full 280 z_M

1 pack of instant noodles (100g) 470 6,17

1 bowl of seaweed 216 bowl of congee 93 vy

2 slices of saturated noodles (thick cut ˙with skin) 100g 250 J1-

1 piece of digestive biscuits 70 0

2 pieces of grams of stand 64 2u'ij

Mali Biscuits 2 (large) / 3 (small) 55 U|F

Wheat Crust 1 bowl ˙unsweetened 90 ^\5@

Crispbread 1 piece 25 kT:q/

Sweet Biscuits ˙2 pieces (sandwich, cream) 185 p

Sweet Biscuits ˙2 pieces ˙such as Butter Biscuits shortbread 180 O

Sweet Biscuits ˙2 pieces ˙such as butter cookies shortbread 180 O

Sweet Biscuits ˙2 pieces ˙such as butter cookies shortbread 180 O

Sweet biscuit ˙1 (60g) 210 =j7

Salty biscuit ˙1 (60g) 170 | cHra

Chocolate digestive biscuit ˙1 109 [V3+

Dalian BT Club -- Showing yourself differently from others fT$C

Bacon and egg burger 290 ^_

Hot pancake 410 V

< p>Scrambled Eggs 140 Ns

Crispy Potato Patties 130 q

Pork Tenderloin Egg Burger 440 `~D%

Pork Tenderloin Burger 370 ! %MI^l

Burger Satiety 260 Scvp+0

Cheeseburger 310 &mP

Double Cheeseburger 410 !Qpm

Double Cheeseburger 520 ,sp[A>

Jumbo Burger 560 S

Fish Tenderloin Satiety 440 CT!P/i

McMahon Chicken 490 F`*Xh

Chicken McNuggets 290 9O

Barbecue Sauce 50 HC}clA

Sweet and Sour Sauce 60 ^sL)

Fine Fries 220 -c

Medium Fries 320 xW-

Large Fries 400 &

Apple Recorder 260 p

Vanilla Milkshake 350 3jB%=

Chocolate Milkshake 390 Q

Strawberry Milkshake 380 FgHxR,

Strawberry Shindy 280 p\'

Hot Chocolate Shindy 310 nv

Hot Caramel Shindy 340 M~

McDonald's Cookies 290 ^T

Crushed Chocolate Cookies 330 E "qP

Fresh Orange Juice (6oz) 80 g<

Coca-Cola (12oz) 140 C

Orange Juice Soft Drink (12oz) 130 A

Sprite (12oz) 140 <g{G

The Dalian BT Club - a showcase of different selves from the next person J=IUy

< p>Burger Satiety King Foods m

Burger Satiety 275 B

Cheeseburger 317 O\&

French Fries (Regular) 227 lW_8

Apple Recorder 305 ?

Milkshake 320 ]tFUI

Milkshake + Syrup 374 *B

Chicken Sandwich 688 cD

Dalian BT Club -- Showing a Different Side of Yourself s<HR

KFC Hometown Chicken Foods q7

Chicken Wings 181 e0f:&

Chicken Breast ( side breast) 276 X%RC

Chicken breast (center) 257 5ca[

Chicken lower leg 147 7

Chicken upper leg 278 "(

Chicken wings 281 {P\

Chicken breast (side breast) 354 %yR

Chicken breast (center) 353 _Wz9

Chicken lower leg 173 *R

Chicken upper leg 371 3

French fries 268 u>j

Minced potatoes 60 z+A

Potato salad 141 6E1

Beans with ketchup 105 c

Mixed vegetable salad 103 `D

Corn 176 )BE

Dalian BT BT Club -- Showing a Different Side of Yourself Y

Other Foods %PD

Dalian BT Club -- Showing a Different Side of Yourself $NP(

15 Cashews (30g) 160 ~o:a

40 Peanuts (30g) 170 uD;@".

With 7.5 whole walnuts (30 g) 160 szvP

30 almonds (30 g) 170 T*-

1.5 tablespoons pine nuts (30 g) 175 !

Half cup of shredded coconut (25g) 150 :e

Slice of cake (60g) 230 K

1 bowl of red bean paste 180 CVdU.-

1 piece of cheese pudding (120g) cheese cake 505 \ #Y.M

Pizza ˙1 piece of regular pack 1195 { { <

Soda 1 can 140-145 diet soda 1 can 1-3 AIVDZ4

Chips 1 packet (fine) 25g 130 ~}}^

Cheezels 1 packet (fine) 25g 125 R%)NLO

Pretzels 1 packet (fine) 25g 190 zi

Chocolates 1 packet (fine) 25g 190 zi

Pizza 1 packet (fine) 255 \ #Y. >Chocolates 1 packet fine (50g) 265 j

Butterscotch 5 pcs 105 d_/A

Juice candies 5 pcs 81 c*}OGK

Marshmallows 5 pcs (large) 80 447jm=

Chocolates bar 1 packet (small) e.g. picnic, 50g 225 AiE

Aubergine sauce 1 tablespoon 20 1

Honey jam 1 tablespoon 85 B,rvT

Peanut butter 1 tablespoon 125 ~

Beer 1 can 140 (E4

Wine 1 glass (120 ml) 95 s

Tea ˙Black Coffee < 1 c7#.P

Coffee Mate ˙2 teaspoons full (heaped) 45 %`t <

Sugar ˙1 full teaspoon 30 ]

Orange juice 1 cup (150 ml) ˙unsweetened 55 ;DI

Orange juice 1 cup (150 ml) ˙sweetened 65 }. - Show yourself differently from the next person 7 U

Style Unit Calories q

Dried pineapple 50g 100cal >@@PfK

Dried mango 50g 120cal B~hetM

Small goat's custard 2 pcs 65cal uLGI

Donggua candies 75g 170cal %

Commercially available Vitamin C 1 tablet 125 calories P8R

Chewing gum 1 piece 5 calories {)^?0

Whole wheat cracker 1 piece 61 calories m@]Jq~

Hard candy 15g 50 calories ld

Dried longan 100g 220 calories &|=

Raisins 100g 284 calories $

Peanuts 100g 225 calories p\?

Tui nuts 100g 575cal |s7FIR

Melon seeds 100g 564cal #6{+

Sunflower seeds 100g 545cal 'Ez^s

Pistachio nuts 100g 517cal b/>t[w

Marzipan nuts 100g 643cal (W

Mixed bean nuts 100g 400cal g 400cal _#=

Dalian BT Club -- Showing a Different Side of Yourself /,%Ftt

Dalian BT Club -- Showing a Different Side of Yourself 4Zu]U

Low-fat, low-calorie foods to choose from include: 5RiNH

(1) Meat: Roasted boiled beef, beef liver, lamb, and chicken. o7~uA4

This is the first time a person has ever been to a restaurant in the United States and it is a good idea for the people of the United States to have the same type of food. o7~uA4

(2) Fish and other seafood: carp, sturgeon, halibut, clam meat, crab meat, shrimp, oysters. r&

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce, peas; potatoes, spinach, squash, tomatoes, cabbage, cauliflower, cucumbers, green peppers, carrots, white bok choy. dL>{iI