The effects of each vegetable are as follows:
Eggplant is one of the few purple vegetables. Purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables.
The air is particularly dry in autumn and winter, and Chinese cabbage is rich in vitamins C and E, which can play a good role in skin care and beauty.
Snow cabbage wins people's favor with its unique freshness and crispness, and it is the only one among many vegetables with its rich nutrition.
The zinc content in Flammulina velutipes is relatively high, which can promote children's intellectual development and brain health.
The sulfide in leek has the function of lowering blood fat, and also contains a lot of dietary fiber, which can increase gastrointestinal peristalsis;
Shepherd's purse is rich and even in nutrients, which is incomparable to any other vegetable.
The fragrant smell of carrots is caused by volatile oil, which can improve digestion and have bactericidal effect;
Sweet potato contains a variety of cellulose and pectin that are not easily destroyed by digestive enzymes, which makes the stool smooth;
Cabbage is rich in nutrition, containing a lot of vitamin C, cellulose, carbohydrates and minerals.
The quality of asparagus containing multiple vitamins and trace elements is better than that of ordinary vegetables.