Because vitamin C has a protective effect on the stomach, maintaining normal vitamin C content in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's disease resistance. Therefore, it is advisable to eat more fruits rich in vitamin C. In addition, people with weak spleen and stomach should not eat pears and grapefruits that are cold in nature; tomatoes, oranges, hawthorns, bananas, etc. should not be eaten on an empty stomach; people with weak stomach should not eat bananas and watermelons.

1. Papaya

Papaya contains papaya enzyme, which helps to decompose and accelerate protein absorption, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomachache. Papaya is cold and is not recommended to be eaten on an empty stomach. Especially those with cold stomach and weak body should not eat too much, otherwise it will easily lead to diarrhea. Edible papayas are mostly produced in the south and can be eaten raw or stewed as vegetables and meat.

2. Pomegranate

Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting body fluids, quenching thirst and moisturizing dryness, while the sour pomegranate can treat abdominal pain, diarrhea and other diseases. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and many other substances that help digestion and lower blood lipids, and have certain effects on regulating the gastrointestinal tract. Pomegranate seeds are not easy to digest. People with weak stomachs can chew the seeds and then spit them out.

3. Longan

Li Shizhen once said: "Lychee is the most beautiful food, and longan is the best food for its nourishment." Unlike lychees, which are damp and hot in nature, longan can be used as medicine and has many functions such as aphrodisiac, replenishing qi, warming the stomach and tonifying the spleen. In traditional Chinese medicine, it can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and insufficient qi and blood.

4. Pineapple

Pineapple is sweet and mild in nature and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that breaks down protein, so it can soften the flesh and dissolve blood clots. Don't eat too much pineapple each time, as excessive consumption is harmful to the gastrointestinal tract.

5. Cherries

Experts point out that cherries are rich in nutrients, especially the iron content, which is more than 20 times higher than that of citrus, pears and apples, ranking first among fruits. Cherry is warm in nature, sweet and slightly sour in taste, and has the effects of replenishing qi, regulating body and skin, strengthening the spleen and appetizing. It should be noted that cherries belong to fire and should not be eaten in excess. If the body is deficient in yin and has strong fire, it should be avoided or eaten in small amounts.

6. Mango

Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting the stomach and relieving vomiting. Mango is particularly suitable for symptoms such as insufficient stomach yin, thirst, dry throat, weak stomach qi, and dizzy vomiting. The sugar and vitamin content contained in mango is very high, especially the provitamin A content accounts for the highest among fruits, and it also has the effect of improving eyesight.

7. Apples

Apples are sweet and cool in nature. They can strengthen the spleen, replenish qi and stomach, produce body fluids and moisturize dryness. They are suitable for spleen deficiency, less food, stomach yin deficiency, yin deficiency and stomach pain. disease. Cooked apples can nourish the stomach and relieve diarrhea. Except for the loss of some vitamins when eaten cooked, most of the nutrients of apples can be retained. Boiled pectin will act as an adsorbent, making it easier to absorb toxic substances.