The time of drinking milk also has a certain influence on the digestion and absorption of nutrients in milk.
Some adults have the habit of morning, which is unscientific, because after a night's sleep, people's stomachs have already been emptied, ready to eat and digest food. At this time, their stomachs are also emptied quickly, and liquid milk is excreted faster. Drinking milk on an empty stomach is discharged into the intestine before it is fully digested and absorbed in the stomach, leading to the loss of nutrients. Rich in high-quality protein, these protein's main function is to form new human tissues, but also to repair the original tissues. If you drink milk on an empty stomach, it will not only be discharged from your stomach quickly, but also the above-mentioned precious protein will be decomposed by the human body and consumed as heat, which will not give full play to the due role of protein. I'm sorry.
Milk has hypnotic and sedative effects, and drinking milk before going to bed is beneficial to the absorption and utilization of calcium by the human body. Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. After sleep, especially after midnight, the level of blood calcium will gradually decrease, and the decrease of blood calcium will promote hyperparathyroidism. Hormones will act on bone tissue, so that part of calcium in bone tissue will be dissolved into blood, and the stable balance of blood calcium will be maintained. This dissolution is a self-regulating function of human body, which will become one of the causes of osteoporosis after a long time. Drink it before going to bed at night. The calcium in milk can be absorbed by the blood slowly, and the blood calcium can be supplemented and balanced all night. It is not necessary to dissolve the calcium in bones to prevent bone loss and osteoporosis, so it is good to drink milk before going to bed.