Liver-clearing food:
1.* Green leafy vegetables: * such as spinach, bitter gourd and celery. , rich in vitamins and minerals, helps to clear away heat and detoxify.
2.* Bitter food: * Such as bitter gourd, tea, lemon, etc. It has the effect of clearing away heat and reducing fire.
3.* Fruits: * such as grapefruit, oranges and apples. , rich in vitamin C, helps to balance the pH in the body.
4.* Beans: * Such as mung beans and soybeans are rich in protein and fiber, which helps to eliminate toxins in the body.
5.* Green tea: * Tea polyphenols in green tea have antioxidant and anti-inflammatory effects, which help to clear away heat and reduce fire.
Food for nourishing liver blood:
1.* Animal liver: * such as chicken liver and pig liver. , rich in iron and vitamin A, which helps to nourish blood and liver.
2.* Jujube: * Jujube is a nourishing food commonly used in Chinese medicine. Rich in iron and multivitamins, it helps to nourish blood and liver.
3.* Black Sesame: * Black Sesame is rich in protein, fat and multivitamins, which helps to nourish liver and kidney.
4.* Auricularia auricula: * Auricularia auricula is rich in iron and dietary fiber, which helps to replenish blood and nourish liver.
5.* Fish: * Like carp and cod, it is rich in high-quality protein and unsaturated fatty acids, which helps to nourish the liver.
As for whether it is necessary to carry out the diet conditioning of clearing liver and purging fire and nourishing liver blood at the same time, it depends on your specific situation. If you feel obvious symptoms of hyperactivity of liver fire or liver blood deficiency, you can consider doing it at the same time. However, if you just want to keep your liver healthy, you can choose foods that clear the liver, purge fire and nourish liver blood. The best way is to keep a balanced diet. A diversified diet helps to keep the liver healthy. If you have specific health problems or doubts, it is recommended to consult a professional doctor or Chinese medicine practitioner for more specific advice.