Materials: 4 eggs, 0/0g angelica/kloc, 50g astragalus, and 0/2g red dates/kloc.
Practice: eggs are cooked and shelled; Wash Angelica, Radix Astragali and Fructus Jujubae, put all the ingredients into a pot, add appropriate amount of water, boil with strong fire, simmer for 30 minutes, and season with salt or sugar.
Efficacy: benefit qi, nourish blood and moisturize skin.
2, quail tremella mushroom soup
Ingredients: quail 1 quail, 5 quail eggs, 50g tremella, 50g shiitake mushrooms, 50g tomatoes, and proper amount of cooking wine, refined salt, monosodium glutamate and pepper.
Practice: Quails are washed, eviscerated and marinated with refined salt and cooking wine for half an hour. Soak tremella in warm water, remove the pedicle and tear it into small flowers. The mushrooms are clean and torn into small pieces. Put quail in a soup pot, add cold water to boil, skim off the floating foam, add salt to taste, continue to stew until cooked, and take it out and put it in a soup bowl. Boil the original soup, add tremella, mushrooms, quail eggs, add tomatoes, add monosodium glutamate and pepper, and pour into the quail soup bowl.
Efficacy: whitening and beautifying, tonifying kidney and deficiency.
3. Burdock yam ribs soup
Ingredients: ribs 400g, burdock 1, iron stick yam 1, medlar 10g, a little salt.
Practice: Rinse the ribs with water and chop them into small pieces. Boil the water in the pot with high fire, blanch the ribs for a while and then remove them for later use. Peel burdock and yam, cut into hob pieces and slice ginger. Put the blanched ribs, burdock, yam, medlar and ginger slices into a soup pot, add enough water, boil over high fire and simmer for 2 hours, and add a spoonful of salt to taste.
Efficacy: Burdock contains a variety of vitamins and minerals, and β -carotene is 280 times that of carrot, which can accelerate cell metabolism and is a good product for beauty and anti-aging. Using yam, burdock and sparerib as soup is not only delicious, but also has a strong nourishing and beautifying effect.