keeping the habit of drinking water can effectively replenish body fluids, improve blood circulation, promote metabolism, and at the same time promote the secretion of glands, especially digestive gland pancreatic juice and bile, thus speeding up gastrointestinal digestion, absorbing and avoiding waste, and reducing the damage of metabolites and toxins to the liver. In addition, men can't avoid drinking a few more drinks when they go out for entertainment, and "hangover water" has been very familiar and popular among the people since ancient times. Mixing three small pinch of salt into a full glass of water and drinking it in one gulp will make the food in the stomach spit out. It is best to lie down and have a rest. In addition, sports drinks and fruit juices also have a good effect on hangovers. However, it should be noted that no matter which drink, try to avoid being too cold, otherwise not only the beneficial ingredients in it can not be absorbed, but also the damaged stomach and intestines will be stimulated, so the drink should be drunk at room temperature or warm. 2. diet balance

the daily diet should be reasonable. Pay attention to taboos. Especially don't overeat, because this kind of eating habit with uneven hunger and satiety will cause abnormal secretion of digestive juice, which will lead to the imbalance of liver function. The diet structure should be kept reasonable and balanced, and the proportion of protein, carbohydrates, fats, vitamins, minerals and other nutrients should be harmonious. Try to eat less spicy food and eat more fresh vegetables and fruits. Although fried food tastes delicious, a lot of oil in it is another layer of harm to our liver. If our liver is damaged, our body will go from bad to worse, and then fall into an infinite loop, which will eventually lead to liver lesions. For patients with liver disease, the daily diet should be based on the principle of high protein, high sugar, high vitamins and low fat, and at the same time pay attention to the following points: eat less and eat more meals, and each meal is not easy to be full; Avoid eating greasy and indigestible foods, and eat more fresh fruits, green leafy vegetables and foods with high vitamin and protein content, such as fish, shrimp, eggs, milk, lean meat and bean products. Avoid alcohol, 95% of alcohol is metabolized by the liver, so drinking alcohol will increase the degree of liver damage. 3. Drink less alcohol.

Alcohol is the favorite of many men, not only because they like it, but also as a means to release pressure and a demand in the workplace. However, we are also afraid of alcoholic hepatitis, and it is best for everyone to take appropriate or even small amounts of alcohol after work. In fact, the liver's ability to metabolize alcohol is limited, and drinking too much alcohol will inevitably cause irreparable damage to the liver. Medical research shows that a healthy person weighing 6 kilograms can only metabolize about 6 grams of alcohol every day. Once it exceeds the limit, it will affect the health of the liver, and even endanger life in severe cases. The injury here means hurting our liver. If you get drunk. It is best to sober up at the first time to decompress our liver. 4. Work and rest on time < P > We know that the liver is the organization that stores blood and regulates blood volume. The greater the amount of human activity, the smaller the blood flow of the liver, and the less nutrients reach the liver. Therefore, rest is very important for the maintenance of the liver, and the amount of activity is best based on the principle of not causing fatigue. If human immunity declines, it will easily lead to infections, such as colds, bronchitis, urinary system infections, etc. Therefore, clothes should be increased or decreased according to the change of temperature, and regular living habits such as going to bed early and getting up early should be formed, and staying up late, working overtime, playing mahjong, etc. should be forbidden.