Beacon fruit and walnuts compared to the nutritional value of Beacon fruit is higher, the taste is also better. Nutritional value of blueberries 1, blueberries nuts rich in protein and essential unsaturated fatty acids, tonic kidney, tonic, brain, beneficial gas, brain workers, students, teenagers, white-collar workers, pregnant women are suitable for; 2, blueberries nuts have to lower cholesterol, to prevent atherosclerosis of the liver; in addition, diabetic consumption has therapeutic effect, cancer patients can eat analgesic pain; 3, blueberries Fruit kernel contains a large number of vitamins, regular consumption of moisturized skin, the role of hair, often eat so that the skin moisturized and smooth, rich in elasticity; 4, chewing Beegan fruit kernel, there is to relieve fatigue and the role of stress. Jasmino extremely nutritious, in addition to containing 40-50% of the oil, but also contains protein, carotene, crude fiber, calcium, phosphorus, iron and so on. Kernels contain trace elements beneficial to the brain nutritional supplementation, regular consumption of brain-boosting and intellectual role. Nutritional value of walnuts walnut nutritional value is also extremely high, walnuts are rich in linoleic acid, protein, unsaturated fatty acids, copper, potassium, magnesium, phosphorus, folic acid, vitamin B1, vitamin B2 and other components, with brain brain, moisturizing black hair, anti-stress stress, cancer prevention and anti-cancer effects, and the nutritive value of the Beefsteak fruit is very similar. People with bad spleen and stomach, walnuts can not eat more, easily caused by indigestion. On the contrary, Yang deficiency or spleen and stomach people are more suitable to eat Bigen fruit. Bilberry and walnuts, relative calories, Bilberry to lower, and walnuts higher, so specific or according to personal constitution to choose the right nuts! To remind everyone is that, whether it is Bigen fruit or walnuts, delicious can not eat more, eat five or six a day on it, more on fire, fat. Autumn and winter tonic is most appropriate, Bigen fruit kernel has excellent therapeutic health effects, long-term adherence to eat, the body functions more healthy!