1 of fresh fruit, new _: during the slimming period, of course, fresh fruit is indispensable. Especially for some fresh fruits with good taste and healthy body and mind. Such as kiwi fruit, peach, pear, blueberry, grapefruit, banana and apple. You don't have to eat a lot every day, just eat properly. People who like to drink healthy drinks can make this fresh fruit into juice and eat it. The taste and taste are getting different. Fresh fruit not only contains many nutrients, but also helps women lose weight.

2. New vegetables: Vegetables and fruits play a very important role in the daily diet. Not only for ordinary people, but also for people who have been trying to lose weight. Eating vegetables often is of great help to the human body. It is suggested that people who want to lose weight can eat eggplant, cucumber, broccoli, lettuce, tomatoes, carrots and bamboo shoots. It is not necessary to eat every kind of vegetables and fruits, but it is good to have two kinds in the daily food list. And people who like cooking can also make this food into different dishes to enhance their appetite.

3. Coarse grains: Anyone who has eaten coarse grains knows that there are many kinds of foods in the cereal bag, such as coix seed, corn, black beans, etc., which are not only nutritious, but also help us lose weight and reduce our eating situation reasonably. I suggest that you can use it to make soup or make whole grain porridge. But be careful not to eat too much. In particular, people with weak gastrointestinal digestion and absorption ability should consider their own health and eat some coarse grains in moderation.