Recommendation one: white lemongrass root pear pig lung soup

White lemongrass root has the effect of cooling the blood to stop bleeding, clearing heat and generating fluids, diuretic and diuretic; Sydney sweet and cold, with the efficacy of generating fluids and moistening the dryness, clearing heat and resolving the phlegm, especially suitable for consumption in the fall; pig lung taste sweet, flat, can supplement the lung deficiency, stop coughing. Therefore, this soup has the effect of clearing heat and generating fluids, resolving phlegm and relieving cough, especially suitable for people who are hot and dry in the fall, have nosebleeds and cough.

Materials: 200 grams of fresh lemongrass root, 2 pears, 1 pair of pig lungs, 5 grams of tangerine peel.

Practice:

1, pig lungs cleaned and cut into pieces, blanch in boiling water to remove blood, pick up and rinse. Pear peel and core, cut into large pieces; lemongrass root washed, cut into small pieces; Chenpi softened with water, scrape off the white scoop.

2, tile pot into the amount of water, put the pig lungs, avocado, lemongrass root and chenpi boiled over high heat, change the fire to 2 hours, add salt to taste.

Recommended two: double date lotus root stewed pork chop soup

Double date lotus root stewed pork chop soup, efficacy is stomach and digestion. Lotus root has the effect of clearing heat and cooling blood, dispersing blood stasis and stopping diarrhea, strengthening the spleen and muscle, appetizing and eliminating food, etc. It can be used for treating cough, irritable thirst, diarrhea in spleen deficiency, and loss of appetite.

Materials: 10 red dates and 10 black dates. 2 lotus roots (about 600g), 250g pork ribs, 2 tsp salt.

Practice:

1. Wash the ribs and boil them in boiling water to remove the blood. Rinse the lotus root, peel it, and then cut it into cubes; wash the red dates and black dates, remove the core, and set aside.

2. Put all the ingredients into a cooking pot, add the right amount of water to cover all the ingredients (about 6 bowls of water), bring to a boil and then turn down the heat to simmer for about 40 minutes or so, and then add salt to taste before serving.

Recommendation 3: Cordyceps flowers stewed lean pork

Cordyceps flowers stewed lean pork, moist and delicious, nourishing and nourishing, nature and calm, not cold and not dry, with the lungs, tonic kidney and liver health and liver effects, the most suitable for liver and kidney yin deficiency people to eat. Because these two dishes are not only delicious, but also slightly nourishing, is the best choice to regulate the body in the fall.

Materials: 15 grams of Cordyceps sinensis, one pork loin plus 600 grams of front bladder meat***, two small onions, four slices of ginger, cooking wine, salt.

Practice:

1, pork slices standby; pot with water, water is hot, add a small onion ginger slices and cooking wine, blanch the meat; open the pot and stir, until the meat is all browned, about 5 minutes, fishing; quickly rinse with water to remove the froth, drained.

2, add blanched meat and rinsed cordyceps flowers in the casserole, add enough water; cover and cook on high heat, turn to low heat and simmer for 50 minutes; add the right amount of salt, cover and simmer on high heat for 10 minutes to turn off the fire.