Many women know that they can't eat cold food or touch cold water during their menstrual period. But I don't know where some girls heard the gossip that they can eat casually during menstruation and won't gain weight. In fact, this idea is very wrong. Women's physical state during menstruation is relatively virtual, and the whole person will be very uncomfortable, and many foods can't be eaten indiscriminately. Today, Xiaobian will tell you what food is taboo for girls during menstruation.

First, foods that are not suitable for eating during menstruation 1, cheese-like foods. Many girls like sweets when they are in a bad mood, like cakes, cream, ice cream or cheese. Although these sweets can temporarily help girls get rid of their troubles, after a while, their troubles will come back to their hearts again. Moreover, people's mood is closely related to magnesium in the body. Magnesium can help promote the production of a very exciting substance called dopamine in the brain. Dopamine has a great effect on women's psychological adjustment, which helps women's bodies to relax, eliminate nervous feelings and reduce women's stress. However, eating food in these cheeses will affect the body's absorption of magnesium and cause women's dysmenorrhea.

2. Chocolate. Women are not suitable for chocolate during the physiological period, because chocolate is a very high-calorie food, and if you eat a lot of chocolate during menstruation, it will not only lead to the accumulation of calories in your body, but also aggravate dysmenorrhea.

3. High-fat food. Beef, pork, mutton and so on are all very high-fat foods. If women eat too many high-fat foods during menstruation, it will cause the body to consume a lot of minerals, which will lead to the aggravation of dysmenorrhea.

Second, the conclusion Therefore, girls must pay attention to their diet during their official holidays. Many things are not suitable for touching, especially cold food, otherwise dysmenorrhea is very uncomfortable. During this time, you should eat more moderate and blood-enriching foods and keep warm.