If it is fruit, no matter how sweet it is, the calories are not high. No matter how high the sugar is, it can't be converted into fat, so you can eat it safely.

Components contained in melon

Calories (kcal) 26 Thiamine (mg) .02 Calcium (mg) 14

Protein (g) .4 riboflavin (mg) .03 magnesium (mg) 1 1.

Fat (g). 1 nicotinic acid (mg). 3 iron (mg). 7

Carbohydrate (g) 5.8 Vitamin C (mg) 15 Manganese (mg) .04

Dietary fiber (g) .4 Vitamin E (mg) .47 Zinc (mg) .09

Vitamin A (μ g) 5 Cholesterol (mg) 0 Copper (mg) .04

Carotene (microgram) .4 Potassium (mg) 139 Phosphorus (mg) 17

Retinol equivalent (μ g) 92.9 sodium (mg) 8.8 selenium (μ g) 4