2. Providing energy Sweet potatoes are rich in starch, which can be converted into sugar after digestion to provide energy for the body. In famine years, sweet potato is also the main energy source.
3. Blood-enriching sweet potato is very nutritious, containing a lot of sugar, protein, fat and various vitamins and minerals, which can be effectively absorbed by the human body, prevent malnutrition, tonify the middle energizer and replenish qi, and is beneficial to spleen and stomach weakness in middle energizer and malnutrition in children.
4. The auxiliary hypotensive effect of sweet potato is mainly attributed to its rich potassium. Because potassium and sodium are important elements that affect blood pressure, if the human body ingests enough potassium, it will promote the blood to discharge excess sodium; Eating foods rich in potassium will also promote the balance of mineral levels in the body, and ultimately play a certain role in assisting blood pressure reduction.
5. Good for the heart Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function.
6. Enhance immunity The protein content of sweet potato is not high, but the amino acid structure is ideal, which can supplement various amino acids necessary for human body. Moreover, sweet potato is rich in glycoprotein and mucin, which can effectively enhance immunity for the body and has a good anti-mutation effect. Mucin also has a special protective effect on human body, which can slow down organ aging and improve immunity.
Note: Although sweet potato has many benefits, it should be eaten in moderation, with a daily dose of100-200g. Eating too much will aggravate digestion and is not good for health.
Do women eat sweet potatoes every day? Sweet potatoes should not be eaten every day. It is recommended to eat once in a while.
Because sweet potato contains an oxidase, after eating too much, it will produce carbon dioxide in the gastrointestinal tract. Eating sweet potatoes every day is easy to bloat and fart, and it will be embarrassing if you are uncomfortable. And sweet potato has a high starch content. Starch hydrolysis will produce a lot of sugar, which will stimulate the stomach to produce a lot of gastric acid. Women who eat sweet potatoes every day will also have hyperacidity, which will stimulate the gastric mucosa and cause gastric acid reflux, which will make people feel heartbroken, very uncomfortable and flustered.
What are the benefits of eating sweet potatoes in the morning? Eating sweet potatoes in the morning can supplement enough starch for the body, provide enough energy for work in the morning, and supplement nutrients such as minerals and vitamins. Eating sweet potatoes in the morning can also relieve constipation.
But it is not recommended to eat only sweet potatoes for breakfast, because the content of protein in sweet potatoes is not high. It is best to eat with some foods rich in protein, such as eggs and milk. It can not only replenish protein, but also quickly avoid hunger.
4 Advantages of eating boiled sweet potatoes only at night Using coarse grains of sweet potatoes instead of rice and other flour and rice at night can slow down the rise of blood sugar, and sweet potatoes are lower in calories than rice and rich in cellulose, which can provide a higher satiety, reduce the calorie intake at dinner and help to lose weight.
But be careful, you can't eat sweet potatoes often for dinner, it will hurt your stomach. It is better to eat all kinds of food, which is healthier and more balanced.