1, pear

Steamed pears have the functions of clearing heat, moistening lung, relieving cough and resolving phlegm, and other foods or drugs can be added during steaming to enhance the effect of relieving cough and resolving phlegm. Among them, the most commonly used is Chuanbei rock sugar pear.

2. Oranges

Oranges can not only reduce blood fat and cholesterol in human body, but also beautify and protect skin. However, eating too many oranges in spring is easy to get angry, and there are symptoms such as sore mouth, dry mouth, dry throat and dry stool.

3. Grapefruit

Grapefruit has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, etc., and can promote appetite, treat dyspepsia, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia.

It is easy to get angry in spring, and grapefruit can reduce internal heat and inhibit oral ulcers. A person who eats 100~200 grams of grapefruit a day is more easily absorbed by the human body.

4. Hawthorn

Hawthorn contains a lot of organic acids, fruit acids, etc. Eating it raw will stimulate the stomach to some extent, and there will be a situation of "inverted teeth". Steamed hawthorn also has the dietotherapy effects of invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm.

Fire-removed fruit

1, kiwifruit

Kiwifruit is sweet and sour but cold in nature, and has the effects of relieving fever, quenching thirst, stranguria and invigorating stomach. Can be used for treating diseases such as vexation of heat, thirst quenching, jaundice, vomiting, diarrhea, stranguria, joint pain, and has anti-aging effect.

Modern medical research shows that kiwifruit contains sugar, and protein is rich in amino acids, including 12 kinds of proteases, vitamin B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components.

Its vitamin C content is five to six times that of the same amount of citrus. In recent years, it has been reported that kiwifruit can block the active component of nitrosamine synthesis, a carcinogen, with a blocking rate of 98%, which has the effect of inhibiting cancer cells. Therefore, kiwifruit is a good fruit for nourishing and strengthening the body.

2, grapefruit

Traditional Chinese medicine believes that grapefruit pulp is cold, sweet and sour, and has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving alcoholism and vexation; Pomelo peel, also known as orange peel, is warm, bitter and pungent, and has the functions of regulating qi, resolving phlegm, invigorating spleen, promoting digestion, dispelling cold and drying dampness.

Pomelo is the seed of pomelo, which contains phellodendron, phellodendron lactone, deacetylated mirin, etc., and also contains fatty oil, inorganic salt, protein, crude fiber, etc. Its efficacy is similar to that of orange pit, and it is mainly used for hernia; Pomelo leaves, containing volatile oil, have anti-inflammatory, analgesic, diuresis and other effects.

3. Grapes

Eating more grapes can invigorate qi, nourish blood and strengthen the heart. "A Record of Famous Doctors" says: Drive away water, which is beneficial to urinating. From the point of view of traditional Chinese medicine, grapes have the functions of relaxing muscles and activating blood, stimulating appetite and strengthening spleen, and helping digestion. They are rich in iron, so they enrich blood. In hot summer, people who have poor appetite often eat it to help them have an appetite. Grape has high nutritional value, and grape juice is praised as "plant milk" by scientists.

Eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body. Medical research has proved that grape juice is the best food for patients with inflammation, which can reduce the contents of protein and sodium chloride in blood. Grape juice has an auxiliary effect on the rehabilitation of weak patients, patients with arteriosclerosis and nephritis.

People's Daily Online-Six kinds of fruits are suitable for "steaming" to relieve cough, eliminate phlegm and moisten lung.

People's Network-What should I eat when I get angry? Eating three kinds of fruits often can reduce fire.