2. Lactic acid in yogurt not only turns the weak alkaline substances in the intestines into weak acidity, but also produces antimicrobial substances, which are healthful to the human body;
3. According to Mexican nutritional experts, regular drinking of yogurt prevents cancer and anemia, and improves psoriasis and alleviates childhood malnutrition. And can improve psoriasis and relieve children's malnutrition;
4. When making yogurt, certain lactic acid bacteria can synthesize vitamin C, so that the content of vitamin C increases;
5. During a woman's pregnancy, yogurt, in addition to providing the necessary energy, it also provides vitamins, folic acid and phosphoric acid; in women's menopause, it can also inhibit the lack of calcium due to osteoporosis; in the old age, the daily consumption of yogurt can be corrected due to partiality. Eating yogurt every day can correct the nutritional deficiencies caused by partiality;
6. Yogurt can inhibit the growth of intestinal putrefactive bacteria, but also contains active substances that can inhibit the synthesis of cholesterol reductase in the body, but also stimulate the body's immune system, mobilizing the body's positive factors, effective resistance to cancer, so regular consumption of yogurt, you can increase the nutrients to prevent and control atherosclerosis, coronary heart disease and cancer, reduce cholesterol. General population can eat
1. suitable for weak body, insufficient blood, malnutrition, intestinal dryness and constipation of people to eat; suitable for hypercholesterolemia, arteriosclerosis, coronary heart disease, fatty liver patients to eat; suitable for cancer patients, especially digestive tract cancer patients to eat; suitable for people with dry skin to eat, but also as a cosmetic food to eat; women drink yogurt in moderation for a long time, it can make the skin moist,
2. people with excessive stomach acid, it is not appropriate to eat; gastrointestinal surgery patients, diarrhea or other intestinal disorders patients are not suitable for drinking yogurt. [Editor's note]
Plain in nature, sour and sweet taste; produce fluid to quench thirst, supplement the deficiency of stomach, laxative, lowering blood fat, anti-cancer.
Yogurt Diet Yogurt diet can let the non-stop movement of the stomach and intestines to get a rest at the same time, adjust the intestinal environment. Fat is easier to burn after fasting ....
Suitable for people: mm who absolutely can't do without eating, mm who are often constipated, mm who don't like to make meals, mm who often have colds
Time table of yogurt fasting method:
The first day: Preparation
Morning: the same as usual Middle: the same as above Evening: 70% of the usual diet
The dinner should be light.
The second day: fasting
Morning: yogurt + cucumber juice Middle: yogurt + carrot juice Evening: yogurt + cucumber juice
Take about 200 ml of yogurt each time in fasting. If you do not drink vegetable juice, it is best to supplement with a cup of soy milk at the bottom. Three this a day, in addition to drinking about 2L of warm water to drink mineral water to replenish water.
Third day: resumption of diet
Morning: yogurt + soybean milk Middle: yogurt + soybean milk Evening: porridge
Entering the second day of fasting. The body will be very feeling, this time must resist the temptation of meals. Drink at noon and evening also strictly into the yogurt recipe, to the evening bowl of coarse rice porridge, will feel the flavor
The fourth day: normal diet
Morning: 70% diet Middle: the same diet as usual Evening: the same
From the fourth day onwards to return to the same diet as before, but in the morning you should still eat a little lighter. Do not increase the burden on the stomach and intestines.
This kind of fasting, if you do it every other week, will not only give you a beautiful body, but also develop the habit of eating less.
Points to note: It is recommended to eat brown rice porridge during the recovery phase, the serving size is about 300ml
Yogurt should never be put into fruit and other solid food with eating
You can take a hot bath before going to bed to relax yourself.