Note: Don't drink sugar water and milk during fasting. These are acidic substances, which will cause acidosis. Don't eat anything hot, keep warm, and don't enjoy heating equipment. Wipe your body and rinse your mouth with cold water every day. Do not take a warm bath. If you are really uncomfortable, you can stop fasting and start again after your body recovers.
Let's see how I lost weight.
Tools/raw materials
(PS; These days, I only had BB once on the third day, and there was no BB at all these two days.
Methods/steps
1
/kloc-Weighed on the morning of 0/2: 66kg. I only drank a few cups of chrysanthemum tea a day, and I didn't feel bad. I went to bed at 9: 30 in the evening.
2
13 day weight: 65 kg. A day is also a few cups of chrysanthemum tea. I feel hungry at noon, or I sit with my colleagues and watch them eat. I didn't eat a bite. I went to bed early at night, before 9 o'clock, and I was awakened by hunger at 4 o'clock in the morning. I feel hot in my hands and feet and sweat a lot.
14 day weight: 64 kg. Several cups of scented tea. I don't feel hungry today, but I feel cold all over at four o'clock.
15 day weight: 63kg. I was cheated to eat an apple and three cups of scented tea. I felt very good. I went shopping for three hours at night and I was not tired at all. My weight has never been less than 60 kilograms. This time, one is to lose weight, and the other is to adjust my body and do a general cleaning.
16 day weight: 62kg. I slept too late last night, so I didn't get up until almost ten o'clock. Fortunately, when I wanted to eat most last night, I was doing something, so I passed easily. It was just a flash of effort. I got up this morning and felt good. I drank a small glass of water and helped the water delivery master move a bucket of water to the third floor. I hope to lose one kilogram every day, but after reading a lot of information, it is said that if you are thin, you won't lose meat. The valley-breaking function has two functions, which really makes fat people thin and thin people healthy. I will persist and continue to work hard!
17th day weight: 62kg (because my name is a pointer, although it doesn't point to 62, it doesn't look like 6 1.5 to me, so let's just say it's 62kg). I walked about 1km yesterday, came back and was busy with my business, didn't do much exercise, and went to bed early at night. As a result, I woke up at 3am and waited for almost one or two minutes.
18 day weight: 6 1 kg. (Finally, the pointer accurately points to 6 1 kg). Today, I feel good. I don't even want to drink water when I get up in the morning. I don't feel tired at all after being busy for a long time. I admire myself. I told LG how I felt. He said that I was going to become an immortal. At present, I only drank about 300ML of water.
Bigu can lose weight and clear the body.
Bigu can clean the warehouse, eliminate toxins, calm the mind, realize life, realize truth and develop potential. The main purpose of Bigu is to clean the inside of the body, remove the toxin accumulation caused by overeating, eating unreasonably (such as partial eclipse, too fat and thick taste, etc.), too little exercise and drugs, and make the gas in the human body turn from turbid to clear, and the qi and blood flow smoothly, thus making the skin color outside the body smooth and beautiful. At the same time, it can greatly improve the ability to digest and absorb nutrients, enhance people's vitality, and induce the body's own potential functions and innate special qualities. Lv Dongbin, the founder of Taoism, pointed out: "If you want to live forever, your belly will always be clear;" If you want to die, there is no scum in your intestines. "
Weight change
From the first day to the fifth day, the weight loss is the most obvious, with an average weight loss of 1 to 2kg per day. From the fifth day, the weight loss is 0.5 to 1 kg per day, and after that, the weight loss is almost in a certain decreasing way (sometimes there are exceptions, depending on each person's own physical factors and cooperation).
Changes in physiological functions
During the period of crossing the valley, the blood pressure of patients with hypertension will drop significantly, while some patients with hypotension will increase, but their vision, hearing and touch will become keen, and their memory and association will also be enhanced. The number of white blood cells has not changed in the first week of crossing the valley, and it began to increase on the seventh day, and it increased rapidly from 1 1 day, increasing by 1.57 times or more. Some people will release a unique odor during the period of crossing the valley, and even the exhaled gas will smell bad. This is because the metabolic waste and toxic substances in the body are excreted through the skin.
Changes of tongue coating
At the beginning of breaking the grain, the adhesiveness in the oral cavity increased. Looking at the surface of the tongue in the mirror, yellow tongue coating developed, and some people even showed black tongue coating, which was rarely cleaned within 10 days. If you continue to break the grain, the tongue coating will be clean, indicating that toxins are discharged and the body and mind are purified.
If you do the above, it means that you will succeed. Pay attention to persistence. Don't be blind.