Soy milk made from fried whole grains will not cause internal heat.

Simple whole grain powder will not cause internal heat, but if it is mixed with sugar, eating too much may cause internal heat.

Five grains refer to: potatoes, corn, soybeans, wheat, and rice. At the same time, grains other than flour and rice are also customarily called miscellaneous grains. Whole grains also refer to food crops, so grains are A collective name for food crops. ?

In the "Huangdi Neijing", the five grains are called: "japonica rice, adzuki beans, wheat, soybeans, and yellow millet", while in "Mencius and Teng Wengong", the five grains are called "rice, millet, "Grains, wheat, and bean sprouts" are also called "barley, wheat, rice, adzuki beans, and flax" during Buddhist sacrifices. Li Shizhen recorded in "Compendium of Materia Medica" that there are 33 types of cereals, 14 types of beans, and 14 types of beans. There are as many as 47 species.

Extended information:

Taboos of soy milk

Avoid mixing it with brown sugar

Soy milk with brown sugar tastes sweet, but the brown sugar contains After the organic acids combine with the proteins in soy milk, denatured precipitates are produced, seriously destroying the nutrients.

2. Avoid installing thermos bottles

There are substances in soy milk that can remove scale in thermos bottles. Under suitable temperature conditions, using soy milk as nutrients will cause the bacteria in the bottle to continue to grow. After 3 to 4 hours of reproduction, the soy milk will become rancid.

3. Avoid using soy milk with eggs

The mucus protein in eggs can easily combine with the trypsin in soy milk, producing substances that are not absorbed by the body and weaken the nutritional value.

Baidu Encyclopedia - Whole grains

People's Daily Online - 6 taboos about drinking soy milk. How many do you know?