Lotus can be cooked with a lot of things, the following is a list of several gourmet practices:
1, Sydney Silver Fungus Red Date Lotus Seed Soup.
Materials:
Snow pear 1, silver fungus 30g, lotus seed 20g, red dates 5.
Method:
Snow pear peeled and cut into pieces, a silver fungus, lotus seeds and a number of red dates more than 10 soaked and washed. Pear, fungus, jujube, lotus and rock sugar into the pot, add enough water (the amount of water is about 2-3 times all the ingredients), large fire stew open to small fire 1 hour can be.
Effects:
Moistening the lungs and suppressing coughs, help digestion, spleen and nourishing Yin
2, lotus congee
Information:
Lotus 20 grams, 15 grams of brown sugar, 100 grams of glutinous rice.
Method:
Go to the heart of the lotus and glutinous rice together into the pot, add the right amount of water to cook porridge, when the porridge is almost good, and then put the brown sugar to cook for a few moments.
Effects:
To replenish the spleen and stop diarrhea, nourish the heart and tranquilize the mind
3, ginkgo bilberry soup
Materials:
Lotus 50 grams, 30 grams of ginkgo, 100 grams of rock sugar.
Method:
Lotus seed, silver fungus were soaked in water, fishing. The lotus seed, silver fungus, rock sugar with into a bowl, add the right amount of water, into the pot with the fire can be steamed for 1 hour.
Effects:
Soup thick flavor sweet. It has the function of moisturizing the lungs and nourishing the stomach.
4, lotus ginseng soup
Materials:
Lotus 50 grams, 10 grams of ginseng, 30 grams of rock sugar.
Method:
Lotus seeds after removing the heart with ginseng into the pot, add water to soak for 30 minutes, add rock sugar steamed and stewed in water for 1 hour, you can eat lotus meat and drink soup. Ginseng can be used 2 times in a row. For the second time, it can be eaten together with ginseng.
Effects:
It is suitable for those who are weak in body and qi after illness, it can replenish qi and benefit the spleen, nourish the heart and calm the mind.
5, lotus red dates and cinnamon soup
Materials:
Lotus 15 grams, red dates, cinnamon 20 grams, rock sugar.
Method:
Remove the heart of the lotus seeds, jujube core, and cinnamon meat into the pot with the right amount of water, put the rock sugar stewed until the lotus seeds crunchy can be eaten.
Effects:
To replenish blood and nourish the Harvest, strengthen the spleen and tranquilize the spirit