Cabbage can be eaten raw, cabbage is rich in crude fiber, not only can play a laxative, promote the role of detoxification and stimulate gastrointestinal peristalsis, promote bowel movement, to help digestion function. For the prevention of intestinal cancer has a good effect.

The air is particularly dry in the fall and winter seasons, and the cold wind does great harm to human skin. Cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play a good skin care and skin care effect.

China's northern winter, cabbage is a regular guest on the table, so there is a "winter cabbage as beautiful as bamboo shoots" said. Cabbage has a high nutritional value, there is a "hundred vegetables as good as cabbage," said.

Cabbage is native to the north of China, is the cruciferous genus Brassica napus annual, biennial herbaceous plants. It is usually referred to as Chinese cabbage; it also includes Chinese cabbage and the cultivated variant of kale called "cabbage". There are many types of cabbage, the northern cabbage in Shandong Jiaozhou cabbage, Beijing Qingbai, Tianjin green hemp leaf cabbage, the northeast of the large short cabbage, Shanxi Yangcheng big hairy side.

Cabbage is indispensable in people's lives, an important vegetable, delicious flavor, rich in nutrients, with the benefit of the stomach, clearing the heat in addition to the function of the annoyance, known as the "king of the vegetables," known as the masses of the masses love.

Cabbage evolved from Brassica napus. With tender leaf ball, rosette leaves or flower stems for food. Cultivation area and consumption in China ranks first among all types of vegetables. Especially suitable for lung heat cough, constipation, kidney disease patients eat more, but also women should eat more.

Sourced from Netease Health, "Eating raw Chinese cabbage can nourish your face What vegetables can be eaten raw? Web link